This episode is all about methods to help you with cultivating discipline around making healthy food choices each and every day. No matter where you are on your health journey, these tips will help set you up for success. 

Bonus: Tips to Make Mondays Better!

Question from Kristin: How do you resist unhealthy food at the office? 

How to Cultivate Discipline:
Determine your WHY
Have a plan
Set up your values
Change your habits to match your values & goals

Study Citation: Eat Yo Greens!
https://n.neurology.org/content/90/3/e214