In this episode, we get real about the invisible tug-of-war modern dads face every day: being there versus being present.

We talk about how the lines between work and home have blurred, how easily our devices steal attention from the people who need it most, and why millennial dads are the pioneers of a new kind of fatherhood.

Whether you're crushing it or barely holding it together, this one’s for every dad trying to raise kids, build a life, and stay grounded along the way.