Spencer Phillips is a Super Bowl LII Champion, devoted father, and coach who chose purpose over prestige. After reaching the pinnacle of the NFL as a member of the Philadelphia Eagles’ coaching staff, Spencer walked away from the pro sidelines to follow his heart—coaching high school football. Today, he’s shaping young athletes not just into better players, but into better men, bringing the lessons, discipline, and heart of a champion to the next generation.

Jack Gilinsky rose to fame as one half of the viral music duo Jack & Jack, captivating millions during the Vine era and beyond with Billboard hits, sold-out tours, and pop stardom. But today, he’s showing up in an entirely new role: dad.

In this episode, Jack sits down with Nick and John to reflect on the evolution from teenage fame to grounded fatherhood. He shares what it’s like raising a daughter while still creating music and how fatherhood has reshaped his identity.

Tori joins Nick and John for a great conversation on parenting, game nights and how men can win this Mother's Day! You don't want to miss this one!

In this episode, we get real about the invisible tug-of-war modern dads face every day: being there versus being present.

We talk about how the lines between work and home have blurred, how easily our devices steal attention from the people who need it most, and why millennial dads are the pioneers of a new kind of fatherhood.

Whether you're crushing it or barely holding it together, this one’s for every dad trying to raise kids, build a life, and stay grounded along the way.

Nick and John sit down with Super Bowl Champion Josh Wells, Founder of Undrafted Coaching, for a conversation about life beyond football. Josh shares the heartwarming story of pushing his daughter on the swing in the early morning after his Super Bowl victory, his passion for leading people young athletes to Jesus, and his journey into this meaningful new chapter of life with Undrafted Coaching.

In this impromptu sit-down, Nick and John dive into the challenges they’re facing and how they are pushing through. From the highs and lows of parenting to the grind of training, entrepreneurship, and creative pursuits, they break down what it takes to adapt, pivot, and keep moving. Real talk, real struggles, and the steps they’re taking to overcome.

Join Nick and Evan as they sit down with a legendary softball coach, Mike Stith, to explore the evolving landscape of youth sports. They unpack the strategies, challenges, and opportunities that define youth sports today, offering parents and young athletes invaluable perspectives on achieving success both on and off the field.

Follow us on Instagram @nodaysoff.dadszn for more behind-the-scenes content and insights.

No Days Off producer Roddy joins Nick and John at the table for a lively conversation about Change for Balance, the agency founded by Roddy and John, their mission as filmmakers and creatives, and inspiring lessons learned along the way.

Nick, John, Pat, and Roddy dive into their morning routines and daily structures. From early wake-ups and training schedules to journaling, supplements, and family time, they break down the habits that set them up for success. Whether it’s finding discipline, optimizing recovery, or balancing fatherhood, this conversation explores the power of intentional mornings.

Join Nick and John as they chat with Nate Sudfeld, professional quarterback and dad, as they discuss Nate's journey in football, fatherhood and the Philly Special.