So, can anxiety ever really go away? 

Well, the answer is yes and no. 

Anxiety is normal in certain circumstances. It is our primitive brain doing it’s best to keep us safe. It's when it gets attached to everything we do that we have a problem. 

In this episode, I talk about managing anxiety expectations.

• The difference between those who manage it and those who don't. 
• The over-analyzing of our symptoms and what this does
• w=Why it's important to have healthy expectations on what "going away" looks like. 

Resources & Links Mentioned

Episode #09 talks about the pause and pivot

CJR Hypnosis individualized hypnosis for overthinking and anxiety. 

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