I am back for a solo episode! This week, I discuss how simple it is to get fast on your own time, no strength coach needed. I give you my main movements you should do daily and weekly to work on your strength, as well develop your muscle memory with speed technique. Speed is a skill that takes thousands of brush strokes, for several years, so you can create more force when you are sprinting, especially as you mature throughout your career. These movements can be done at home on your own time so when you hit the pitch, you are able to undergo higher velocity movements with ease.  To work with me online, whether you're a player who needs a remote program, or a coach who wants to be mentored, book a call HERE.
Get the first Total Youth Soccer Fitness book (ON SALE for $29) HERE.
For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365.
To purchase Soccer Queens Apparel, SHOP HERE.