"One does not become enlightened by imagining figures of light, but by making the dark conscious."  Carl Jung

In this episode, I offer and describe several simple exercises to expand your personal awareness so that you can begin to enter into a space of deeper self-understanding and mastery.  Once you feel into this level of awareness, you can make decisions that propel you into connection and calm living.  

I sourced these exercises from a variety of personal experiences and practices and online sources including readings from Liberationist.org which is where the template for the posthumous self-writing exercise comes from.  

https://liberationist.org/write-obituary-exercise/

Warmly,

Viv Jones

www.vivianejones.ca

IG @vivianerainjones