Each of us has something to offer in these times to help the greater good.  As our way of life changes, the task is to figure out what can be offered. what can be given freely. 

As a healer, my intuition, knowledge and support are what I most have to give.  

This episode started out as a small free online group session and expanded to recording it for expanded use in the general public.  I describe some of the basic background you might like to know to use hypnosis with full confidence that it is for your strength, healing, and highest light.

All my hypnosis one to one sessions will give you more confidence and feelings of calm. Hypnosis is widely known to have the benefit of increasing quality sleep so even if that is all that you receive, it is a gift. 

In terms of immunity, I take you on an amazing journey to the source of your white blood cell production of Neutrophils, Macrophages, T cells, B cells, and Killer Cells.  

Please share this resource so that many may benefit.

Eat nourishing food, sleep long and well, exercise every day and provide your body with positive and calm suggestions.  Even JUST being calmer is a very positive aid for your immune system.

Although this episode seems long, the first 11 minutes are the background and 36 remaining minutes are the hypnosis.  The first time, listen through the whole thing but when you repeat it (and I recommend repeating it often to create a strong patterning) skip forward to the 11 minute mark. 

Love & Light, 

Viv

Website: VivianeJones.ca

Instagram : @Vivianerainjones

"One does not become enlightened by imagining figures of light, but by making the dark conscious."  Carl Jung

In this episode, I offer and describe several simple exercises to expand your personal awareness so that you can begin to enter into a space of deeper self-understanding and mastery.  Once you feel into this level of awareness, you can make decisions that propel you into connection and calm living.  

I sourced these exercises from a variety of personal experiences and practices and online sources including readings from Liberationist.org which is where the template for the posthumous self-writing exercise comes from.  

https://liberationist.org/write-obituary-exercise/

Warmly,

Viv Jones

www.vivianejones.ca

IG @vivianerainjones

In this episode, I talk about the importance of being ok with not knowing the right direction, allowing stillness to listen and then following inspiration to move past stuck places.

Contact me for session at 

www.VivianeJones.ca

or on IG @vivianerainjones

In this episode, I explore all the ways in which life has recently shown me right, light direction toward inner balance and harmony.  I touch on the single focus required, the value of productivity and especially the need to forgive myself for not meeting others' expectations.  I include a prayer from my daily life that I wrote in 2016.  I also include a poem I wrote in April 2019 entitled "Starting over solo". 

To connect for sessions:

www.vivianejones.ca

IG @vivianerainjones

Warmly, 

Viv Jones

In this episode, I discuss the four energy bodies that we typically exist in and from which we manifest our lives.  We all, without exception, receive amazing and beautifully inspired, intuitive messages every day, opportunities to live in a highly spiritual plane.  But these messages are typically dismissed and fail to reach the final step, Action!  Learn some simple ways to hear and follow intuition and inspiration. 

For sessions, reach out through one of these channels:

www.vivianejones.com

or IG @vivianerainjones

Following up on a request to speak directly about fear, I decided to invite others to share their thoughts on the subject of what they fear, how it manifests and limits their lives and how they overcome it.  

There are 3 main perspectives offered from three women I called Alison, Julia and Lynn (not their real names) Each of them is at different stages of exploring the opportunity and lessons that fear has presented them in their lives.  I also asked two of my young sons to speak briefly about their fears.   I am deeply grateful to all of them for overcoming the fear of speaking about their fears so candidly and for allowing me to include them in this podcast episode! 

Have a listen and as always send me your feedback, get in touch with your questions or book in for a Free Introductory Session to have a deeper conversation about doing your own Heart Centred work. 

www.vivianejones.ca

or on IG @vivianerainjones

Warmly

Viv Jones

In this episode,  I speak about my return to Vancouver Island and the concepts of False Paradise, what heroes journey encompasses and how we are all heroes in our own stories.  I use my own journey to and from my own island paradise as the thread that weaves together the concepts of my interpretation of heroism, the inner journey of expansion,  in my own life and yours.

There is a lot of background and commentary available online regarding the Greek mythology of Odysseus, and interpretations of the story of the land of lotus eaters and you can familiarize yourself with them there. 

I include one personal poem entitled The Path, written in March 2019 during my visit.  

To schedule your personal sessions: 

www.vivianejones.ca

or on IG @vivianerainjones

Spiritual Bypassing is part of entering into spiritual truth with yourself.  As humans, we generally want to avoid pain and anxiety.  It's hard-wired into us.  So when faced with promises of a better way, a way free of strife, and it looks as virtuous as most spiritual quick fixes claim to be, most of us go there at least some of the time.  But the danger is in existing there.  Pain and sorrow serve a purpose and bring us lessons and messages about our personal journey.  They are the True "fast" path (which may last your lifetime) to finding what lives in our core- personal love, integrity and light- and strengthen us to face a myriad of everyday challenges and find meaning for our existence. 

In this episode, I reference a personal short poem and the concepts of

Robert Augustus Masters from his book Spiritual Bypassing: When Spirituality Disconnects us from What Really Matters Published 2010 by North Atlantic Books.   

I also include a short excerpt from a reading of Mark Nepo (less than 10% of the overall reading for copyright reasons) from The Book of Awakening: Having the Life You Want by Being Present to the Life You Have . Published 2011 by Large Print Press, pg 61   

You can reach me on: 

www.vivianejones.ca

or on IG @vivianerainjones

As predictable as the cycles of winter/summer/winter, light/dark/light, following the path of a spiritual life inevitably brings the seeker to a space of Long Dark Night of the Soul.  This experience of uncertainty, questioning, or loneliness while maintaining faith in a divine source is an essential step in the communion the universal truth of god energy. This is just one of these moments in my life when I hold space for the light in a place of pregnant dark. 

You can reach me on: 

www.vivianejones.ca

or on IG @vivianerainjones

In this episode, I take you through a brief description of the service that I offer in my practice.  Then, I give you a sample of a versatile tool- Hypnosis.  I use Hypnotherapy or Hypnosis in my sessions, either when my clients request it or I will offer it when someone feels particularly stuck in an emotional pattern.  The free hypnosis session offered here is a general and introductory experience that will give you a taste of what it feels like and what can be achieved.  You may hear every word or nothing at all but rest assured that you are doing it right and everything I say will be in your subconscious mind when we finish.  In this session, you will have an opportunity to meet and speak with your inner advisor and set powerful intentions for your immediate future.

For more information on my services and ongoing support, or to like or follow me,  please visit:

www.vivianejones.ca

or on IG @vivianerainjones