<p>In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.</p>

In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.

Episode 14: Fat, Muscle and Covid19 Workout Routine

Mark has worked in church and para church ministries for several years. Additional Mark has been a strength and conditioning coach for over 15 years, working with youth, college, professional and Olympic athletes.
The theme Bible verse for the show is 1 Timothy 4:8. "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."

Religion & Spirituality

Christianity

Mark has worked in church and para church ministries for several years. Additional Mark has been a strength and conditioning coach for over 15 years, working with youth, college, professional and Olympic athletes. The theme Bible verse for the show is 1 Timothy 4:8. "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come."

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Episode 14: Fat, Muscle and Covid19 Workout Routine

Episode 14: Fat, Muscle and Covid19 Workout Routine