It was a Sunday morning, Father's Day, 2022, and the sanctuary was brightly lit. On the screen behind me, bold yellow letters glowed against a black starfield backdrop: This Is The Way. Anyone who had even a passing interest in pop culture knew it was a line from The Mandalorian. A subtle nod to Star … Continue reading This Is The Way: Called by Name

In this episode of the podcast, Mark interviews Anna Fitch Courie about her newest book, Walking with God: The 40-Day Fitness Program and Biblical Journey. Anna explores forty biblical journeys and how they can help us improve our physical and spiritual well-being.

God's grip on us is greater than our grip on Him. Just like our grip in the gym, our spiritual grip can sometimes feel weak or uncertain. But the beauty of it all is that while we work on strengthening our grip, both physically and spiritually, God's grip on us never falters. His hold is … Continue reading Episode 18: Grip

REBOOT! The "Faith and Fitness" podcast is back and better than ever! After a little hiatus, Mark is rebooting the podcast with fresh energy, new insights, and even more passion for helping you crush your fitness goals while deepening your faith. Whether you’re into powerlifting, functional fitness, marathon running, or prayerful meditation, we’ve got something … Continue reading Episode 17: REBOOT

In this episode Mark talks about Covid19 and asks the question "what will be your new normal?"

In this episode Mark shares a chapter from the the book series The Singer Trilogy by Calvin Miller, and provides encouragement that "what looks like death can become your greatest victory".

In this episode Mark talks about: weight loss, fat, muscle and gives tips on how to exercise most efficiently.

In this episode Mark interviews co-owner of Kornerstone Barbell, Kurt Kornelsen. For more information check out their website https://www.kornerstonebarbell.com/

In this episode Mark talks about: competitive powerlifting, going through a tough personal event, and stepping back to take perspective.

Episode 11: Fuelled by PurposeIn this episode Mark is at Crossroads Church in Selkirk, Manitoba and he shares from Joshua 24:1-15. He uses this text as a platform to ask the the what and more importantly the why of living out our lives.