Welcome to episode #14. This is a brief episode in which I talk about viewing food as a reward. Send me an email, I'd love to hear about some beliefs you have about food. Remember, small changes compound to big results. Make progress not perfection. E | <a href="mailto:christina@makeprogressnotperfection.net">christina@makeprogressnotperfection.net</a>

Welcome to episode #14. This is a brief episode in which I talk about viewing food as a reward.Send me an email, I'd love to hear about some beliefs you have about food.Remember, small changes compound to big results. Make progress not perfection.E | christina@makeprogressnotperfection.net

Welcome to episode #14. This is a brief episode in which I talk about viewing food as a reward. Send me an email, I'd love to hear about some beliefs you have about food. Remember, small changes compound to big results. Make progress not perfection. E | <a href="mailto:christina@makeprogressnotperfection.net" rel="noopener noreferrer">christina@makeprogressnotperfection.net</a>

Episode #14 Food as a Reward

Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Welcome to Make Progress Not PerfectionIf you are new here, hey hi welcome! My name is Christina. i talk about all things mental health.As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone.Remember: Small changes compound to big changes over time.Make progress not perfection.-Contact | cpontifis@gmail.com-My E-book: Overcome Emotional Eatinghttps://read.amazon.com/kp/embed?asin=B09XFDTXYJ&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

Welcome to Make Progress Not Perfection If you are new here, hey hi welcome! My name is Christina. i talk about all things mental health. As someone who has struggled with mental health for most of my adult life, I share my struggles so someone who is going through the same does not feel so alone. Remember: Small changes compound to big changes over time. Make progress not perfection. -Contact | cpontifis@gmail.com -My E-book: Overcome Emotional Eating https://read.amazon.com/kp/embed?asin=B09XFDTXYJ&amp;preview=newtab&amp;linkCode=kpe&amp;ref_=cm_sw_r_kb_dp_HZXB9TY5KYHKF6A4XWC0

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Episode #14 Food as a Reward

Episode #14 Food as a Reward