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Episode 14: Giving Up The Stuff That Isn't Helping You
A year and a half ago I knew my life had to change. I received an awesome insight into who I could be if I was willing to commit to being disciplined and finally lose the weight I'd been trying to lose for so many years.
Today, I'm sharing 6 things I learned about losing 30+ pounds.
If you're struggling with your weight or how you feel about your body or you're struggling with anything else in your life, these principles will guide you toward your goal.
Show notes:
The Lose It app
The 7 inch plate
Want to change your approach to weight loss? Let's chat!
Join my e-mail list HERE.
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By Davina Fear
5
5858 ratings
A year and a half ago I knew my life had to change. I received an awesome insight into who I could be if I was willing to commit to being disciplined and finally lose the weight I'd been trying to lose for so many years.
Today, I'm sharing 6 things I learned about losing 30+ pounds.
If you're struggling with your weight or how you feel about your body or you're struggling with anything else in your life, these principles will guide you toward your goal.
Show notes:
The Lose It app
The 7 inch plate
Want to change your approach to weight loss? Let's chat!
Join my e-mail list HERE.