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Episode 14: Healing and Dealing with the Fallout
On this episode I was joined by my co-conspirator in coaching, Kristin Leazer, and we dove into healing, specifically what to expect as they embark on a healing journey.
There are lots of feelings of fear as we start to take steps toward healing. And there tends to be a bit of fallout that occurs in the process, both internally and externally.
As you start to explore your patterns, habits and conditioning, you are going to start shedding parts of you that are no longer serving you and you’re going to start to find your voice. As you use that voice, you are going to met with resistance, both externally and internally. Our default response (autopilot) tells us to fight, flee or freeze…don’t. Use the resistance to learn even more about yourself. Start to ask yourself some of the following questions:
- What am I afraid of?
- Why do I care so much what other people think?
- Who do I want to be in this moment?
- What safety am I seeking by not using my voice?
Fallout is a natural part of the process of unlearning and relearning who you are and what you want. Don’r run from it. Embrace it.
If you’re struggling to deal with the fear or take that next step to speaking up and having the difficult conversations, I want to help.
Click the link in my bio to schedule a FREE clarity session and lets work together to get your stepping fully into your power! (Psst: I have two 4-week slots for a couple women that are ready to get out of their own way and speaking their truth on the regular!) Is one of the two yours??
If you enjoy what you’re hearing please:
- Subscribe to this podcast - commit to show up weekly and do the work
- Share it with your friends!
- Join my Meant 4 More Sisterhood on Facebook, where we offer exclusive coaching and course opportunities for our tribe. - see link in the show notes: https://www.facebook.com/groups/43508190127211
- Join us on Zoom every Tuesday at 11am-12pm CST and/or Thursday at 7-8pm CST for realtime conversations with other ladies doing the work. Sign up here:
Tuesday
Thursday - If you’re interested in coaching with Lauren, check out her packages or schedule a FREE Clarity Session
- If you’re interested in coaching with Kristin go to Instagram and DM her at @kristinjleazer or email her at [email protected]
Thank you so much for joining us for another episode of the Meant 4 More podcast. We appreciate each and every one of you! Now go out there and live each day ON PURPOSE.
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By Lauren MinorOn this episode I was joined by my co-conspirator in coaching, Kristin Leazer, and we dove into healing, specifically what to expect as they embark on a healing journey.
There are lots of feelings of fear as we start to take steps toward healing. And there tends to be a bit of fallout that occurs in the process, both internally and externally.
As you start to explore your patterns, habits and conditioning, you are going to start shedding parts of you that are no longer serving you and you’re going to start to find your voice. As you use that voice, you are going to met with resistance, both externally and internally. Our default response (autopilot) tells us to fight, flee or freeze…don’t. Use the resistance to learn even more about yourself. Start to ask yourself some of the following questions:
- What am I afraid of?
- Why do I care so much what other people think?
- Who do I want to be in this moment?
- What safety am I seeking by not using my voice?
Fallout is a natural part of the process of unlearning and relearning who you are and what you want. Don’r run from it. Embrace it.
If you’re struggling to deal with the fear or take that next step to speaking up and having the difficult conversations, I want to help.
Click the link in my bio to schedule a FREE clarity session and lets work together to get your stepping fully into your power! (Psst: I have two 4-week slots for a couple women that are ready to get out of their own way and speaking their truth on the regular!) Is one of the two yours??
If you enjoy what you’re hearing please:
- Subscribe to this podcast - commit to show up weekly and do the work
- Share it with your friends!
- Join my Meant 4 More Sisterhood on Facebook, where we offer exclusive coaching and course opportunities for our tribe. - see link in the show notes: https://www.facebook.com/groups/43508190127211
- Join us on Zoom every Tuesday at 11am-12pm CST and/or Thursday at 7-8pm CST for realtime conversations with other ladies doing the work. Sign up here:
Tuesday
Thursday - If you’re interested in coaching with Lauren, check out her packages or schedule a FREE Clarity Session
- If you’re interested in coaching with Kristin go to Instagram and DM her at @kristinjleazer or email her at [email protected]
Thank you so much for joining us for another episode of the Meant 4 More podcast. We appreciate each and every one of you! Now go out there and live each day ON PURPOSE.