The Balanced Approach

Episode 14 - Health and Healthy

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Welcome to 'Episode 14 - Health and Healthy'

In this episode we cover;

  • How we define 'Health' and the issues with that
  • Why I find labelling things as 'Healthy' and 'Unhealthy' tricky
  • Why health is more than Abs and fitness
  • The 7 facets of health and why they are important

    • Let me know how you guys have found the episode

    Any questions just let me know in the episode or on Instagram @louisp.nutrition

    And find out more about what I do at www.louispnutrition.com

    Until Next time

    Louis

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    The Balanced ApproachBy Louis Padian Nutrition