In our latest episode of Well, well… Rachel and Jor-El talk all things healthy eating! Have you ever been scrolling on Instagram and seen these perfectly curated smoothie bowls or sophisticated meal prep options? Yes, us too! But guess what, most people don’t eat like that regularly, not even those influencers themselves. Tune into this episode to listen to what works for Rachel and Jor-El, two people who have very different nutritional styles and execution but are informed by a shared philosophy. Learn how healthy eating translates into better mental health. Plus, get some insight into what fueling for long-distance running looks like for Rachel as marathon training season starts up.

 

Relevant posts on the subject:

 

Jor-El’s Easy Weeknight Meal: Eggplant in Red Sauce

Health Chef Julia’s Tips on How to Store Summer Produce

How Rachel Eats Healthy

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