In this episode, I'll share:
<ul>
 <li>Why I think it's important to switch the focus from food to the social aspect of the holidays</li>
 <li>My take on holidays and celebrations</li>
 <li>How to say "No" to people who food shame you</li>
 <li>5 tips on how to handle the social gatherings the healthiest way.</li>
</ul>
 
As usualy, more updates and info can be found on <a href="www.anyaperry.com">www.anyaperry.com</a> and on my Instagram <a href="https://www.instagram.com/anya.perry">https://www.instagram.com/anya.perry</a>.

In this episode, I'll share: Why I think it's important to switch the focus from food to the social aspect of the holidays My take on holidays and celebrations How to say "No" to people who food shame you 5 tips on how to handle the social gatherings the healthiest way. As usualy, more updates and info can be found on www.anyaperry.com and on my Instagram https://www.instagram.com/anya.perry.

In this episode, I'll share:
<ul>
 <li>Why I think it's important to switch the focus from food to the social aspect of the holidays</li>
 <li>My take on holidays and celebrations</li>
 <li>How to say "No" to people who food shame you</li>
 <li>5 tips on how to handle the social gatherings the healthiest way.</li>
</ul>
 
As usualy, more updates and info can be found on <a href="www.anyaperry.com" rel="noopener noreferrer">www.anyaperry.com</a> and on my Instagram <a href="https://www.instagram.com/anya.perry" rel="noopener noreferrer">https://www.instagram.com/anya.perry</a>.&nbsp;

Episode 14: Holidays: they're not about food

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.
Please rate/review the podcast or share it with a friend if you enjoyed it. Your support means the world to me!

Education

Self-Improvement

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude. Please rate/review the podcast or share it with a friend if you enjoyed it. Your support means the world to me!

Share Episode 14: Holidays: they're not about food

Sign up to save your podcasts

Episode 14: Holidays: they're not about food

Episode 14: Holidays: they're not about food