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Episode 14: “Hormones, Healing, and a Whole Lotta Honesty"
Join me as we talk about what actually happens when your hormones, emotions, and routines collide — and how peptides, therapy, and small daily rituals can bring your balance (and your sparkle) back.
You’ll hear:
💫 The science of how stress rewires our nervous system
💧 How GLP-1 microdosing supports mood & metabolism
🧘♀️ Why breathwork, hydration, and honest self-care matter
☀️ My morning Elixir of Life Eco Light Oil ritual
🌙 My nightly EllieVate Serum by EllieMD glow routine
Because healing isn’t linear — but it is luminous. ✨
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By shannonenochJoin me as we talk about what actually happens when your hormones, emotions, and routines collide — and how peptides, therapy, and small daily rituals can bring your balance (and your sparkle) back.
You’ll hear:
💫 The science of how stress rewires our nervous system
💧 How GLP-1 microdosing supports mood & metabolism
🧘♀️ Why breathwork, hydration, and honest self-care matter
☀️ My morning Elixir of Life Eco Light Oil ritual
🌙 My nightly EllieVate Serum by EllieMD glow routine
Because healing isn’t linear — but it is luminous. ✨