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Episode 14: How Past "Baggage" Affects Relationships
DATE: July 12, 2023
PODCAST: A chat with Agata
EPISODE: How Past "Baggage" Affects Relationships
Summary:
In this episode, I delve into how our past experiences affects our future, referring to this process as the "programming" of human beings. I explain how our "operating system" can be affected by past traumas and the mirroring of people who are close to us.
Throughout the episode, I dissect various types of programming, offering insights into how to identify and address them in your life.
Towards the end, I elucidate how our defensive mechanisms might work to our disadvantage.
Key Topic Timestamps:
Introduction [0:49] - A brief overview of the episode's topic and a nod towards the upcoming event.
Past Programming [2:53] - An exploration of how our childhood experiences shape us and how we should handle these influences.
Generational Patterns [8:26] - A discussion on the genetic legacy and how certain traits are passed down through generations.
The Concept of Worth [12:10] - Exploring why you may subconsciously instigate conflicts in your relationship.
Unfulfilled Childhood Needs [14:20] - How past neglect or lack of appreciation can render us vulnerable in adulthood.
Weak Boundaries [20:40] - Unpacking how people-pleasing tendencies can prevent us from setting healthy boundaries.
Side Note [25:30] - A brief personal anecdote showcasing how a shift in mindset can change the way we perceive others' actions.
Communication Skills Deficit [27:31] - Highlighting the importance of good communication skills, potential problems due to a lack of them, and strategies to improve.
Emotional Defense Mechanisms [30:51] - An examination of different protective mechanisms and how our emotional management strategies can sometimes disadvantage us.
Join me at the live training event, Awaken The Power Within. Register here: https://bit.ly/42HCI5m
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By Agata LangerDATE: July 12, 2023
PODCAST: A chat with Agata
EPISODE: How Past "Baggage" Affects Relationships
Summary:
In this episode, I delve into how our past experiences affects our future, referring to this process as the "programming" of human beings. I explain how our "operating system" can be affected by past traumas and the mirroring of people who are close to us.
Throughout the episode, I dissect various types of programming, offering insights into how to identify and address them in your life.
Towards the end, I elucidate how our defensive mechanisms might work to our disadvantage.
Key Topic Timestamps:
Introduction [0:49] - A brief overview of the episode's topic and a nod towards the upcoming event.
Past Programming [2:53] - An exploration of how our childhood experiences shape us and how we should handle these influences.
Generational Patterns [8:26] - A discussion on the genetic legacy and how certain traits are passed down through generations.
The Concept of Worth [12:10] - Exploring why you may subconsciously instigate conflicts in your relationship.
Unfulfilled Childhood Needs [14:20] - How past neglect or lack of appreciation can render us vulnerable in adulthood.
Weak Boundaries [20:40] - Unpacking how people-pleasing tendencies can prevent us from setting healthy boundaries.
Side Note [25:30] - A brief personal anecdote showcasing how a shift in mindset can change the way we perceive others' actions.
Communication Skills Deficit [27:31] - Highlighting the importance of good communication skills, potential problems due to a lack of them, and strategies to improve.
Emotional Defense Mechanisms [30:51] - An examination of different protective mechanisms and how our emotional management strategies can sometimes disadvantage us.
Join me at the live training event, Awaken The Power Within. Register here: https://bit.ly/42HCI5m