A Chat With Agata Podcast

Masterclass link: https://bit.ly/3QUwKf5 

DATE: August 23, 2023

PODCAST: A chat with Agata

EPISODE: 23 Ways To Destroy Your Marriag

Summary: 

In this episode, I'll guide you through the often unnoticed pitfalls that can jeopardize a relationship.

We'll discuss the risks of overstepping boundaries, like being too motherly, and the importance of striking a balance in self-care. Unpack the potential harm of spinning stories about your partner and understand the deep significance of honest communication.

Together, we'll journey towards the beauty of self-acceptance and the profound impact it has on nurturing genuine love. 

Key Topic Timestamps: 

Introduction [0:00] - In this episode I will be guiding you through the rocky paths that can ruin a marriage. Be prepared to take some hard-hitting notes!

Act Like a Mother Instead of a Partner [3:46] - Are you mothering your spouse? This could be the first step towards a disastrous relationship. Let's delve into why this is not the way to go if you're aiming for a harmonious relationship.

Be Emotionally Needy [9:10] - Do you expect your partner to fill the emotional voids in your life? That's a lot of pressure for one person to handle. Let me tell you why this approach can backfire and how you need to fill that void within yourself first.

Make Yourself a Priority [15:58] - Being a little selfish is healthy, but too much can be poisonous. We'll explore the fine line between self-care and depriving your spouse of his needs and interests.

Don't Let Him Visit or Care for His Family [20:18] - Got issues with his mom? You're not alone, but stopping him from visiting family can create long-lasting damage. I'll explain why.

Don't Make Him Feel Bad About Working Late [25:59] - Work-life balance is crucial, but making him feel guilty for working late isn't the solution. Let's get into how this can actually worsen your relationship.

Make False Stories About Your Partner [29:43] - Creating narratives in your mind can lead to false expectations and disappointments. I'll share why this is harmful and what you can do to change it.

Speak from Your Heart Instead of Your Ego [34:03] - True communication starts with authenticity. In this segment, I'll highlight why it's detrimental to let past traumas dictate your dialogue and how speaking genuinely from the heart can rejuvenate your relationship.

Accept Yourself and Heal From Within [39:14] - A fulfilling relationship begins with self-love. We'll explore the importance of embracing your true self, understanding the role of self-worth in love, and why healing your internal wounds can have an astonishingly positive effect on your partnership.

Click the link to join my program which starts in September :) https://bit.ly/3QUwKf5

DATE: August 16, 2023

PODCAST: A chat with Agata

EPISODE: "I wish I could change the past" ... or do I?

Summary: 

In this episode, I discuss how our past experiences, even those considered mistakes, hold valuable wisdom for our present and future.

I share insights about the importance of recognizing our triggers and understanding that we always receive what we need, not necessarily what we want.

I talk about my personal journey of healing from my past and how removing emotional charges from past events can help in this process.

Lastly I emphasize that our thoughts dictate our emotions and that we are the architects of our lives. By embracing our past and its lessons, we can move towards a brighter future.

Key Topic Timestamps: 

Introduction [0:00] - In this episode, I'm going to talk about how our past experiences can provide wisdom for our present and future. I was inspired to do this episode by a statement made by one of the women I work with.

If you erase the mistakes of the past you will erase the wisdom of the future [1:51] - I want to talk about this statement: "If you erase the mistakes of the past, you will also erase the wisdom of the present." This really resonated with me. It's important to understand that every experience, especially those we label as mistakes, hold valuable lessons. We should be careful about dwelling on our past decisions that we may not be proud of.

How the past can show us the way toward healing [6:03] - Our past holds valuable insights and can be a guiding light towards healing. The real treasure lies in identifying our triggers and learning from them. I believe that the gold is where the trigger is.

You will always get what you need [8:21] - You may not always get what you want, but you will always get what you need. Asking for things is a way for us to grow. I had an interesting situation with a guy, and it turns out he was married. It was a reflection of the relationship I had witnessed growing up. What we attract mirrors the relationships we observe.

How we take on our past experiences [12:33] - We need to be careful not to make the same mistakes again, but we should look at our past as a goldmine of information. Our past experiences provide important data for healing. What you receive in life is what you need, not always what you want.

Cleaning the past by taking away emotional charge [19:10] - We need to clean our past by removing the emotional charge that might still be lingering from past events. I wanted to mention that my program will open in September and there is already a waiting list for it.

Healing from the past and moving on [21:29] - I discuss my own past, the relationship I had with my mom, and how I reacted to the relationship with my boyfriend. I remember the layers of emotions that came up when I thought about my past. Now, I've been able to neutralize them.

Your mind can be untethered and you can be free [26:23] - Your thoughts about experiences and emotions trigger certain emotions. These can be low-vibrational and send you into spirals of sadness and injustice. I want to emphasize that successful people live for themselves.

How to get rid of negative thoughts about your past [28:10] - One big mistake people make when dealing with their past is that they give certain situations more charge and power over them than they should. It's crucial to take the time to heal. Remember, you are the architect of your life. You're also the maintenance person who fixes what needs to be fixed.

DATE: August 09, 2023

PODCAST: A chat with Agata

EPISODE: 5 things you can do right away to improve connection in your relatioship.

Summary: 

In this episode, I discuss how to improve relationships, highlighting the importance of adjusting expectations, understanding triggers, admitting mistakes, and avoiding comparisons.

I emphasize the value of appreciation, the power of apology, and the role of perception in creating healthy boundaries.

Key Topic Timestamps: 

Introduction [0:00] - In this episode, I will share my insights to help you enhance your relationships. I'll provide five instant strategies, including adjusting your expectations and taking inspired action for significant results.

High Expectations [2:21] - We'll discuss why high expectations from others often disappoint and why these are directly linked to high expectations we set for ourselves. We'll delve into the common tendency to control our partners.

Dealing with Rejection [4:00] - Exploring the nuances of human psychology, we'll discuss the intrinsic desire to contribute and nurture, and how these are affected when we constantly feel scrutinized.

Finding Heart and Energy [5:39] - I'll encourage you to examine your controlling tendencies and admit when you've treated your partner unfairly. We'll explore the importance of understanding our triggers and expectations.

Triggers and Unresolved Issues [6:59] - I'll share my personal experiences from a time when my marriage was teetering on the edge, highlighting how my triggers were connected to my past and subconscious beliefs. We'll discuss how understanding your triggers can help manage reactions and resolve issues.

Admitting Your Mistakes [11:36] - We'll emphasize the strength in admitting when you're wrong. Recalling the first time I admitted my mistakes to my husband, I'll illustrate how it can shift the dynamics of a relationship.

The Power of Apology [13:51] - Next, we'll explore the courage it takes to sincerely apologize and maintain silence thereafter.

Perception and Boundaries [16:39] - We'll discuss how your partner's actions can teach you valuable lessons about yourself. This is a chance for you to establish healthy boundaries.

Avoid Comparisons [18:43] - Drawing from my personal life, I'll discuss the damaging impact of comparing your partner to others and the false sense of superiority it can cultivate.

Appreciation and Focus [20:57] - To create positivity, we'll discuss the importance of focusing on aspects you appreciate about your partner. Making a list and periodically mentioning these to your partner can strengthen your bond.

DATE: July 26, 2023

PODCAST: A chat with Agata

EPISODE: Shift your perspective on God, Religion, Spirituality.

Summary: 

In todays podcast we discuss value of a happy relationships. As a relationship coach, I guide you through understanding the dynamics of relationships, emphasizing their continuous evolution. Today, we'll explore the crucial aspects of building and maintaining a joyful partnership, which is achievable for everyone.

I share personal experiences, highlighting the importance of feelings of belonging and safety, provided by my husband's unwavering support. I emphasize the power each person holds to improve their relationship, and how resolving my own marital issues allowed me to channel energy into productive avenues.

We'll touch on harmonious relationships, the feelings of alignment and fulfillment, and the importance of setting a positive relationship blueprint for children. Stress management and self-care also play a vital role in this journey. As I share my emotional cleanse experience, we'll explore the importance of high vibrational living and healing from past hurts.

Lastly, we delve into conflict resolution within relationships, a critical step towards emotional freedom. Join us for this enlightening journey towards building and sustaining healthy relationships.

Key Topic Timestamps: 

Introduction [0:00] - Our key focus for today revolves around understanding the value of a fulfilling relationship in your life. Remember, relationships are like beautiful rivers, constantly flowing, evolving, and never reaching an absolute end.

Building a happy relationship. [2:17] - A relationship is akin to a dance of give and take, always leaving room for growth, deeper connection, and increased intimacy. A joyous relationship isn't just for the chosen few but is accessible to everyone, including you. 

The essence of belonging and safety. [7:05] - I want to share the feelings of belonging and safety that my husband instills in me, his unwavering support bolstering both my personal life and business.

Power within you. [8:53] - Unleash your inherent power to heal your relationship. Reflecting on my personal journey, I remember directing my energy into nonexistent conflicts, diverting my focus from important areas like my business. However, healing my marriage allowed me to redirect this energy into creating something more meaningful.

Strategic planning and coachability. [13:09] - A harmonious relationship thrives when everyone is on the same page, without the need to disputeover differing opinions. Remember, underlying conflicts can act as barriers, hindering your progress in life.

Feeling of alignment and fulfillment. [15:46] -  Discover the feeling of alignment and fulfillment, of belonging and doing the right things without the urge to look elsewhere. The invaluable lessons learned can be passed on to our kids, displaying what a normal, healthy relationship looks like.

Importance of self-care. [20:35] - Understanding the detrimental effects of stress on physical, mental, and emotional health is vital. I'd like to share my experience of my first emotional cleanse, which was an unexpected journey of self-discovery.

Stepping into higher vibrations. [23:09] - As I underwent an emotional cleanse, toxins were released from my body, making me irritable. Stepping into higher vibrations is pivotal because everything around you resonates at a certain frequency. Embrace the power of creative problem-solving and love that vibrates at a higher frequency.

Cleaning up relationship conflicts. [28:04] - My journey to a harmonious marriage started by clearing the battleground of my relationship conflicts, a crucial step to emotional freedom. Being able to create a safe space to be authentically me was the first step in this journey. Join us for more enriching discussions in our upcoming episodes.

If you'd like the opportunity to participate in my 1:1 coaching program, follow this link to fill out an application:

https://bit.ly/47jA2OG

The spots are limited to 4 participants only.

DATE: July 26, 2023

PODCAST: A chat with Agata

EPISODE: Shift your perspective on God, Religion, Spirituality.

Summary: 

In this episode, we examine the concept of God, the influence of divine energy in our lives, and the origins of the word 'God' in Poland.

We'll reflect on the contrasting roles of good and bad institutions and people, the issue of separating God from people, and the fear instilled by religious institutions. The story of Adam and Eve and its implications, the fourth dimension, and the role of the ego will also be discussed.

We explore the power of logic, science, and self-awareness, and the need to overcome fear. Relationships, love's vibration, and treating God as a source of ideas are highlighted.

We'll end by discussing how to reclaim our dormant power, the importance of knowing ourselves and God, and religion's role in disempowering people.

Key Topic Timestamps: 

DATE: July 19, 2023

PODCAST: A chat with Agata

EPISODE: How To Build A New Identity That Supports An Empowered Relationship

Summary: 

In this episode, we explore the concept of identity, its significance in shaping our lives and relationships, and the transformational power of creating a new one.

Drawing from personal experiences, we delve into the journey from disempowerment and codependency to establishing emotional stability and nurturing a new identity that supports healthier relationships.

Lastly discuss the roles of our beliefs, the law of attraction, and emotional healing.

Key Topic Timestamps:

Introduction [0:00] - I delve into the intriguing concept of identity, focusing on how it shapes our relationships.

The importance of building a new identity [1:54] - I discuss the significant role a new identity plays in our lives, drawing on wisdom from great minds such as Albert Einstein

Poor Agata: A story of feeling unworthy [4:18] - In this segment, I open up about my own struggle with self-worth, reflecting on the detrimental beliefs and approaches to life I used to harbor.

Living life in disempowerment and codependency [6:37] - i examine the effects of disempowerment and codependency on relationships, shedding light on the destructive cycle of victimhood that these behaviors can perpetuate.

How to take control of your identity [11:35] - I share some personal insights on how I took control of my identity, transforming emotional pain into a stepping stone for change.

Creating an identity that supports healthy relationships [13:51] - Here I outline the process of building a supportive identity, offering tips for breaking free from victim mentality.

Living from the inside out: Flipping your expectations [15:46] - This section delves into the idea of inward living, illustrating how fostering internal happiness can lead to fulfilling relationships. We also explore the law of attraction and energy design.

Unpacking your beliefs [19:11] - I discuss the powerful influence of our beliefs and their corresponding vibrations, emphasizing the importance of clearing out old, negative thought patterns.

Stabilizing your emotions [22:05] - The focus shifts to emotional stability in this part, underlining its role in clear thinking and deep healing.

Transformation: The rebirth [24:08] I end our discussion by likening transformation to rebirth, highlighting the profound changes that occur during this process. 

Enroll in Healing Relationships Blueprint now: https://bit.ly/hrb-2023 

DATE: July 12, 2023

PODCAST: A chat with Agata

EPISODE: How Past "Baggage" Affects Relationships

Summary:

In this episode, I delve into how our past experiences affects our future, referring to this process as the "programming" of human beings. I explain how our "operating system" can be affected by past traumas and the mirroring of people who are close to us.

Throughout the episode, I dissect various types of programming, offering insights into how to identify and address them in your life.

Towards the end, I elucidate how our defensive mechanisms might work to our disadvantage.

Key Topic Timestamps:

Introduction [0:49] - A brief overview of the episode's topic and a nod towards the upcoming event.

Past Programming [2:53] - An exploration of how our childhood experiences shape us and how we should handle these influences.

Generational Patterns [8:26] - A discussion on the genetic legacy and how certain traits are passed down through generations.

The Concept of Worth [12:10] - Exploring why you may subconsciously instigate conflicts in your relationship.

Unfulfilled Childhood Needs [14:20] - How past neglect or lack of appreciation can render us vulnerable in adulthood.

Weak Boundaries [20:40] - Unpacking how people-pleasing tendencies can prevent us from setting healthy boundaries.

Side Note [25:30] - A brief personal anecdote showcasing how a shift in mindset can change the way we perceive others' actions.

Communication Skills Deficit [27:31] - Highlighting the importance of good communication skills, potential problems due to a lack of them, and strategies to improve.

Emotional Defense Mechanisms [30:51] - An examination of different protective mechanisms and how our emotional management strategies can sometimes disadvantage us.

Join me at the live training event, Awaken The Power Within. Register here: https://bit.ly/42HCI5m 

DATE: July 05, 2023

PODCAST: A chat with Agata

EPISODE: If I Knew What I Know Now, What Would I Do Differently

Summary:

In this episode, I reveal my unique style as a relationship coach, emphasizing how my program is distinctive in that it does not require partner participation.

The main theme revolves around what I would modify if I could go back in time armed with my current knowledge.

I share numerous tips on how you can leverage my insights to improve yourself, which can subsequently enhance your familial relationships.

Key Topic Timestamps:

Join me at the Awaken Your Power Within 3-day Live Event: 

REGISTER HERE TO SAVE YOUR SEAT: https://bit.ly/42HCI5m

To start healing so you can realize HOW MUCH YOU MATTER and discover your life purpose, join me for this 3-part training event, Awaken The Power Within: https://bit.ly/42HCI5m