Exercises for improving upper and lower back strength for general posture health, nasal breathing science and basic immune boosting techniques. All of these topics and much more in this weeks solo-sode.

Episode #14 Improving postural health, nasal breathing, immune boosting tips and more!

Triad Health Podcast focuses each of its episodes around one of three subsets of health including fitness, nutrition and mental health. Using these three vital aspects of health, podcast hosts Taylor Smith and Jack Sernett dive into the current state of westernized health issues.

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Episode #14 Improving postural health, nasal breathing, immune boosting tips and more!

Episode #14 Improving postural health, nasal breathing, immune boosting tips and more!