At the end of what has been a difficult year for many people, Stephanie and Carmen discuss starting 2021 with setting an “intention” – selecting a word that embodies an energy, feeling, or wish that will help to both anchor them and direct the course of their personal evolution over the course of the coming year.

In setting an intention, we allow ourselves to show up more fully in all aspects of our lives. We grant ourselves the agency – and the permission – to process difficult and painful experiences and come away with newfound knowledge, strength and beauty.