Hi lovely! Today we are talking about: Journalling

1. We have so much going on in our heads! This is using a lot of our energy.

    a. Recognising those thoughts and beliefs

    b. Mental and emotional spaces can even be baggage

2. How journalling helps us to release this energy so we can focus our attention on what we want more of in our lives.

3. Where to start with journalling

If you want to dive into this more you can head over to the Lead and Inspire Community Digital Hub and get access to ‘How journaling can support you to achieve your dreams’. This module unpacks how to journal and takes you through a simple process to identify where to start first when creating the life you want to live. Journaling can feel weird at first but it is such a simple and cost effective strategy that you can easily integrate into every =day life and the extra bonus is – it makes a huge difference!

BLOG: https://jessica-terlick.mykajabi.com/blog/journalling

As always you can find all my details and links in the Show Notes and if you are loving this podcast, please leave a 5 star review. If it’s not at a 5-star rating just yet, I would love to know what I can do to improve it, so please send me an email to [email protected] It’s time to shine, lead and inspire! See you next week! _________________________________________________________________

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Jessica Terlick is an energetic presenter and empowerment coach who has been working in education for over a decade. She supports women and children in their personal development journeys through workshops, speaking events, online programs and coaching.     

Spreading positive affirmations, Jessica provides women the space to recognise and harness their unique superpowers by prioritising self-care through time management, organisation skills, intention and reflection.     

SheEnergy™ is for women who know they deserve more in life! Using the tools Jessica has outlined in her book She Energy: A self-awareness guide to your natural energy cycle, women can learn to utilise their natural feminine cycle to cultivate more time and energy.  

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Acknowledgements and Legal

Acknowledgment to Country

I wish to acknowledge the Traditional Custodians of the land on which I write, create and work, the Whadjuk people. I would like to pay respect to the Elders of the Noongar nation, past, present and future, who have walked and cared for the land. I acknowledge and respect their continuing culture and the contributions made to life and the land in which I now live. I would also like to acknowledge the six Indigenous seasons Birak, Bunuru, Djeran, Makuru, Djilba and Kambarang.

Diversity Inclusion

I wish to acknowledge non-binary and transgender people and convey that my use of the word ‘she’ is not intended to offend anyone. My usage of ‘she’ refers to feminine energy in which all humans have. If you're a woman or identify as a woman, or as a LGBTIQ+, people of all abilities and from all cultural backgrounds are welcome in the Lead and Inspire Community.

SheEnergy Trademark

The term SheEnergy has been trademarked as it is the all encompassing term I use to explain my work with the natural energy cycle for women.

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