Mums who want more

Welcome to the Mums Who Want More Podcast, where we dive into the heart of what it means to be a mum striving for more. I'm your host, Jessica Terlick, and together we'll explore topics like self-care, organization, well-being, mum life, and much more. We'll reflect on our journeys, increase our self-awareness, and share practical tips to enrich our lives. Whatever you're doing—walking, driving, or even folding the washing—take some time for you and enjoy our chat.  

Jessica Terlick is an energetic presenter and empowerment coach who has been working in education for over a decade. She supports women and children in their personal development journeys through workshops, speaking events, online programs, and coaching.   

Spreading positive affirmations, Jessica provides women the space to recognise and harness their unique superpowers by prioritising self-care through time management, organisation skills, intention and reflection.  

SheEnergy™ is for women who know they deserve more in life! Using the tools Jessica has outlined in She Energy, women can learn to utilise their natural feminine cycle to cultivate more time and energy  

In this episode,  I share with you a couple of conversations I had on a Monday morning and thought I would share my thoughts with you here on the podcast.

Visit my website and have a look around: www.jessicaterlick.com.au  

You can download your very own FREE copy here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/leap-into-2025  

And links to She Energy can be found here:  

https://www.amazon.com.au/She-Energy-self-awareness-natural-energy/dp/0645523720  

New hoodies have been released: https://www.jessicaterlick.com.au/shop-Ed9yU/p/she-energy-hoodie 

Why it is important to track your daughter’s cycle masterclass here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/masterclass-why-tracking-your-daughters-cycle-is-so-important   

Please leave a 5-star review and share it with your friends—your support helps us grow and reach more mums like you. Remember, taking inspired action steps today can lead to meaningful changes and progress toward creating the life you want to live. Stay connected with me on social media for more inspiration and tips. Thanks for tuning in!  

Welcome to the Mums Who Want More Podcast, where we dive into the heart of what it means to be a mum striving for more. I'm your host, Jessica Terlick, and together we'll explore topics like self-care, organization, well-being, mum life, and much more. We'll reflect on our journeys, increase our self-awareness, and share practical tips to enrich our lives. Whatever you're doing—walking, driving, or even folding the washing—take some time for you and enjoy our chat.  

Jessica Terlick is an energetic presenter and empowerment coach who has been working in education for over a decade. She supports women and children in their personal development journeys through workshops, speaking events, online programs, and coaching.   

Spreading positive affirmations, Jessica provides women the space to recognise and harness their unique superpowers by prioritising self-care through time management, organisation skills, intention and reflection.  

SheEnergy™ is for women who know they deserve more in life! Using the tools Jessica has outlined in She Energy, women can learn to utilise their natural feminine cycle to cultivate more time and energy  

In this episode,  I take you through my Sun of Life ritual. I do this at the end of every month and often share it with my coaching clients. It is a great way to review what is happening in your life and focus on one area closely for the month ahead. These incremental changes make a big difference in your life across an entire year.

Visit my website and have a look around: www.jessicaterlick.com.au  

You can download your very own FREE copy here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/leap-into-2025  

And links to She Energy can be found here:  

https://www.amazon.com.au/She-Energy-self-awareness-natural-energy/dp/0645523720  

New hoodies have been released: https://www.jessicaterlick.com.au/shop-Ed9yU/p/she-energy-hoodie 

Why it is important to track your daughter’s cycle masterclass here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/masterclass-why-tracking-your-daughters-cycle-is-so-important   

Please leave a 5-star review and share it with your friends—your support helps us grow and reach more mums like you. Remember, taking inspired action steps today can lead to meaningful changes and progress toward creating the life you want to live. Stay connected with me on social media for more inspiration and tips. Thanks for tuning in!  

Welcome to the Mums Who Want More Podcast, where we dive into the heart of what it means to be a mum striving for more. I'm your host, Jessica Terlick, and together we'll explore topics like self-care, organization, well-being, mum life, and much more. We'll reflect on our journeys, increase our self-awareness, and share practical tips to enrich our lives. Whatever you're doing—walking, driving, or even folding the washing—take some time for you and enjoy our chat.  

Jessica Terlick is an energetic presenter and empowerment coach who has been working in education for over a decade. She supports women and children in their personal development journeys through workshops, speaking events, online programs, and coaching.   

Spreading positive affirmations, Jessica provides women the space to recognise and harness their unique superpowers by prioritising self-care through time management, organisation skills, intention and reflection.  

SheEnergy™ is for women who know they deserve more in life! Using the tools Jessica has outlined in She Energy, women can learn to utilise their natural feminine cycle to cultivate more time and energy  

In this episode, we cover the Winter Week.

Visit my website and have a look around: www.jessicaterlick.com.au  

You can download your very own FREE copy here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/leap-into-2025  

And links to She Energy can be found here:  

https://www.amazon.com.au/She-Energy-self-awareness-natural-energy/dp/0645523720  

New hoodies have been released: https://www.jessicaterlick.com.au/shop-Ed9yU/p/she-energy-hoodie 

Why it is important to track your daughter’s cycle masterclass here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/masterclass-why-tracking-your-daughters-cycle-is-so-important   

Please leave a 5-star review and share it with your friends—your support helps us grow and reach more mums like you. Remember, taking inspired action steps today can lead to meaningful changes and progress toward creating the life you want to live. Stay connected with me on social media for more inspiration and tips. Thanks for tuning in!  

Welcome to the Mums Who Want More Podcast, where we dive into the heart of what it means to be a mum striving for more. I'm your host, Jessica Terlick, and together we'll explore topics like self-care, organization, well-being, mum life, and much more. We'll reflect on our journeys, increase our self-awareness, and share practical tips to enrich our lives. Whatever you're doing—walking, driving, or even folding the washing—take some time for you and enjoy our chat.  

Jessica Terlick is an energetic presenter and empowerment coach who has been working in education for over a decade. She supports women and children in their personal development journeys through workshops, speaking events, online programs, and coaching.   

Spreading positive affirmations, Jessica provides women the space to recognise and harness their unique superpowers by prioritising self-care through time management, organisation skills, intention and reflection.  

SheEnergy™ is for women who know they deserve more in life! Using the tools Jessica has outlined in She Energy, women can learn to utilise their natural feminine cycle to cultivate more time and energy  

In this episode, we cover the importance of giving yourself permission to stop.

Visit my website and have a look around: www.jessicaterlick.com.au  

You can download your very own FREE copy here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/leap-into-2025  

And links to She Energy can be found here:  

https://www.amazon.com.au/She-Energy-self-awareness-natural-energy/dp/0645523720  

New hoodies have been released: https://www.jessicaterlick.com.au/shop-Ed9yU/p/she-energy-hoodie 

Why it is important to track your daughter’s cycle masterclass here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/masterclass-why-tracking-your-daughters-cycle-is-so-important   

Please leave a 5-star review and share it with your friends—your support helps us grow and reach more mums like you. Remember, taking inspired action steps today can lead to meaningful changes and progress toward creating the life you want to live. Stay connected with me on social media for more inspiration and tips. Thanks for tuning in!  

Welcome to the Mums Who Want More Podcast, where we dive into the heart of what it means to be a mum striving for more. I'm your host, Jessica Terlick, and together we'll explore topics like self-care, organization, well-being, mum life, and much more. We'll reflect on our journeys, increase our self-awareness, and share practical tips to enrich our lives. Whatever you're doing—walking, driving, or even folding the washing—take some time for you and enjoy our chat.

Jessica Terlick is an energetic presenter and empowerment coach who has been working in education for over a decade. She supports women and children in their personal development journeys through workshops, speaking events, online programs, and coaching.

Spreading positive affirmations, Jessica provides women the space to recognise and harness their unique superpowers by prioritising self-care through time management, organisation skills, intention and reflection.

SheEnergy™ is for women who know they deserve more in life! Using the tools Jessica has outlined in She Energy, women can learn to utilise their natural feminine cycle to cultivate more time and energy

In this episode, we cover what She Energy actually means.

Visit my website and have a look around: www.jessicaterlick.com.au

You can download your very own FREE copy here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/leap-into-2025

And links to She Energy can be found here:

https://www.amazon.com.au/She-Energy-self-awareness-natural-energy/dp/0645523720

New hoodies have been released: https://www.jessicaterlick.com.au/shop-Ed9yU/p/she-energy-hoodie

Why it is important to track your daughter’s cycle masterclass here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/masterclass-why-tracking-your-daughters-cycle-is-so-important

Please leave a 5-star review and share it with your friends—your support helps us grow and reach more mums like you. Remember, taking inspired action steps today can lead to meaningful changes and progress toward creating the life you want to live. Stay connected with me on social media for more inspiration and tips. Thanks for tuning in!

Welcome to the Mums Who Want More Podcast, where we dive into the heart of what it means to be a mum striving for more. I'm your host, Jessica Terlick, and together we'll explore topics like self-care, organization, well-being, mum life, and much more. We'll reflect on our journeys, increase our self-awareness, and share practical tips to enrich our lives. Whatever you're doing—walking, driving, or even folding the washing—take some time for you and enjoy our chat.

Jessica Terlick is an energetic presenter and empowerment coach who has been working in education for over a decade. She supports women and children in their personal development journeys through workshops, speaking events, online programs, and coaching.

Spreading positive affirmations, Jessica provides women the space to recognise and harness their unique superpowers by prioritising self-care through time management, organisation skills, intention and reflection.

SheEnergy™ is for women who know they deserve more in life! Using the tools Jessica has outlined in She Energy, women can learn to utilise their natural feminine cycle to cultivate more time and energy

In this episode, I cover what consistency means and how we should focus on flexible consistency.

Visit my website and have a look around: www.jessicaterlick.com.au

You can download your very own FREE copy here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/leap-into-2025

And links to She Energy can be found here:

https://www.amazon.com.au/She-Energy-self-awareness-natural-energy/dp/0645523720

New hoodies have been released: https://www.jessicaterlick.com.au/shop-Ed9yU/p/she-energy-hoodie

Why it is important to track your daughter’s cycle masterclass here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/masterclass-why-tracking-your-daughters-cycle-is-so-important

Please leave a 5-star review and share it with your friends—your support helps us grow and reach more mums like you. Remember, taking inspired action steps today can lead to meaningful changes and progress toward creating the life you want to live. Stay connected with me on social media for more inspiration and tips. Thanks for tuning in!

Welcome to the relaunch of the Mums Who Want More Podcast 2025.

In episode two, I speak about the beginnings of She Energy and also touch on what She Energy is.

Additional links:

You can read about the She Energy beginnings here: https://www.jessicaterlick.com.au/blog1/blog-post-title-four-8agtk

You can download your very own FREE copy of Leap into 2025 here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/leap-into-2025

And links to She Energy can be found here:

https://www.amazon.com.au/She-Energy-self-awareness-natural-energy/dp/0645523720

Please leave a 5-star review and share it with your friends—your support helps us grow and reach more mums like you. Remember, taking inspired action steps today can lead to meaningful changes and progress toward creating the life you want to live. Stay connected with me on social media for more inspiration and tips. Thanks for tuning in!

In episode one, I share my Leap into 2025 ebook and how it supports us on our personal development journey towards creating the life we want to live. If you are listening to the podcast at a different time, no need to worry, I publish this FREE ebook at the end of every year as it is such a vital part of my own journey. You don’t have to wait for the end (or start) of the year to work through this ebook either. It is a great starting point for your She Energy and personal development journey.

I am also excited to be back in action speaking with you through this platform.

You can download your very own FREE copy here: https://www.jessicaterlick.com.au/shop-Ed9yU/p/leap-into-2025

And links to She Energy can be found here:

https://www.amazon.com.au/She-Energy-self-awareness-natural-energy/dp/0645523720

Please leave a 5-star review and share it with your friends—your support helps us grow and reach more mums like you. Remember, taking inspired action steps today can lead to meaningful changes and progress toward creating the life you want to live. Stay connected with me on social media for more inspiration and tips. Thanks for tuning in!

Hi lovely! Today we are talking about: Journalling

1. We have so much going on in our heads! This is using a lot of our energy.

    a. Recognising those thoughts and beliefs

    b. Mental and emotional spaces can even be baggage

2. How journalling helps us to release this energy so we can focus our attention on what we want more of in our lives.

3. Where to start with journalling

If you want to dive into this more you can head over to the Lead and Inspire Community Digital Hub and get access to ‘How journaling can support you to achieve your dreams’. This module unpacks how to journal and takes you through a simple process to identify where to start first when creating the life you want to live. Journaling can feel weird at first but it is such a simple and cost effective strategy that you can easily integrate into every =day life and the extra bonus is – it makes a huge difference!

BLOG: https://jessica-terlick.mykajabi.com/blog/journalling

As always you can find all my details and links in the Show Notes and if you are loving this podcast, please leave a 5 star review. If it’s not at a 5-star rating just yet, I would love to know what I can do to improve it, so please send me an email to [email protected] It’s time to shine, lead and inspire! See you next week! _________________________________________________________________

_________________________________________________________________

Jessica Terlick is an energetic presenter and empowerment coach who has been working in education for over a decade. She supports women and children in their personal development journeys through workshops, speaking events, online programs and coaching.     

Spreading positive affirmations, Jessica provides women the space to recognise and harness their unique superpowers by prioritising self-care through time management, organisation skills, intention and reflection.     

SheEnergy™ is for women who know they deserve more in life! Using the tools Jessica has outlined in her book She Energy: A self-awareness guide to your natural energy cycle, women can learn to utilise their natural feminine cycle to cultivate more time and energy.  

Follow along on social media:
Instagram
Facebook

Jump into our Lead and Inspire Community Facebook Group - Women Who Want to Shine

Check out my coaching packages HERE

Grab a copy of your 'Leap into 2023' and join my email list HERE 

Buy a copy of my book 'She Energy; A self-awareness guide to your natural energy cycle' HERE

Acknowledgements and Legal

Acknowledgment to Country

I wish to acknowledge the Traditional Custodians of the land on which I write, create and work, the Whadjuk people. I would like to pay respect to the Elders of the Noongar nation, past, present and future, who have walked and cared for the land. I acknowledge and respect their continuing culture and the contributions made to life and the land in which I now live. I would also like to acknowledge the six Indigenous seasons Birak, Bunuru, Djeran, Makuru, Djilba and Kambarang.

Diversity Inclusion

I wish to acknowledge non-binary and transgender people and convey that my use of the word ‘she’ is not intended to offend anyone. My usage of ‘she’ refers to feminine energy in which all humans have. If you're a woman or identify as a woman, or as a LGBTIQ+, people of all abilities and from all cultural backgrounds are welcome in the Lead and Inspire Community.

SheEnergy Trademark

The term SheEnergy has been trademarked as it is the all encompassing term I use to explain my work with the natural energy cycle for women.

Other Links:

Privacy Policy
Terms and conditions

Hi lovely! Today we are talking about: Permission to Stop

1. It’s really time to switch that autopilot switch off.

 a. What is autopilot?
 b. How to interrupt this pattern of behaviour.

2. Being present and becoming curious

 a. What is alignment?
 b. Allocating time to be in your own head every day.

3. Incremental changes over a long period of time!
 a. How we want it all now and how patience is a skill.
 b. Brain dumping and tuning into your desired feelings

As always you can find all my details and links in the Show Notes below and if you are loving this podcast, please leave a 5 star review. If it’s not at a 5-star rating just yet, I would love to know what I can do to improve it, so please send me an email to [email protected]

It’s time to shine, lead and inspire!

See you next week!

_________________________________________________________________

Jessica Terlick is an energetic presenter and empowerment coach who has been working in education for over a decade. She supports women and children in their personal development journeys through workshops, speaking events, online programs and coaching.     

Spreading positive affirmations, Jessica provides women the space to recognise and harness their unique superpowers by prioritising self-care through time management, organisation skills, intention and reflection.     

SheEnergy™ is for women who know they deserve more in life! Using the tools Jessica has outlined in her book She Energy: A self-awareness guide to your natural energy cycle, women can learn to utilise their natural feminine cycle to cultivate more time and energy.  

Follow along on social media:
Instagram
Facebook

Jump into our Lead and Inspire Community Facebook Group - Women Who Want to Shine

Check out my coaching packages HERE

Grab a copy of your 'Leap into 2023' and join my email list HERE 

Buy a copy of my book 'She Energy; A self-awareness guide to your natural energy cycle' HERE

Acknowledgements and Legal

Acknowledgment to Country

I wish to acknowledge the Traditional Custodians of the land on which I write, create and work, the Whadjuk people. I would like to pay respect to the Elders of the Noongar nation, past, present and future, who have walked and cared for the land. I acknowledge and respect their continuing culture and the contributions made to life and the land in which I now live. I would also like to acknowledge the six Indigenous seasons Birak, Bunuru, Djeran, Makuru, Djilba and Kambarang.

Diversity Inclusion

I wish to acknowledge non-binary and transgender people and convey that my use of the word ‘she’ is not intended to offend anyone. My usage of ‘she’ refers to feminine energy in which all humans have. If you're a woman or identify as a woman, or as a LGBTIQ+, people of all abilities and from all cultural backgrounds are welcome in the Lead and Inspire Community.

SheEnergy Trademark

The term SheEnergy has been trademarked as it is the all encompassing term I use to explain my work with the natural energy cycle for women.

Other Links:

Privacy Policy
Terms and conditions