Leading on from finding your voice, is knowing your worth. And most of us, in at least one sphere, don’t.

This episode covers:

- Knowing Your Worth: Recognize your value in various aspects of life, such as work, relationships, and family roles.

- Trauma’s Impact: Past traumas can affect self-worth, and vulnerabilities should be faced rather than hidden. Inner Work: Building self-worth requires introspection and effort, not quick fixes.

- Comparison and Acceptance: Stop comparing yourself to others and accept your current self, including flaws.

- Resilience and Validation: Recall past resilience, avoid seeking validation from others, and don’t numb vulnerabilities.

- Shared Experiences: Sharing stories with others can help, but personal struggles are valid even if kept private.

- You’re Not Alone: Struggles with self-worth are common, and finding the lesson in these challenges is important.