By Sarah Hutt
The podcast currently has 10 episodes available.
Is trauma passed down through the generations? In this episode, I'm chatting about some of the signs we can look for in finding traumas and places for healing that have their roots in our ancestral line, as well as the possibilities of connecting with our ancestors in healing unresolved trauma in both ourselves and those who came before and are after us.
Today's episode is for those who feel they're 'stuck in the spiritual closet'. Perhaps you've got a whole spiritual side to yourself that nobody really knows about, perhaps you've not felt comfortable sharing that side of yourself widely but you now feel a bit trapped in not fully being your authentic self...
In Episode 9, I'm discussing what 'coming out of the spiritual closet' is and what it actually involves, as well as why it's so hard...and why now?
After many months of ummng and aahing, I’ve decided to resurrect the EMN Podcast..the time feels very ripe now to bring it back. Now the children are all birthed, and the youngest is three I have more time to devote to this project.
I'm on the lookout for people to have the conversations on this podcast that need to be had in the world right now. We are raising the next generation, and need to step into our power more than ever. So if you want to be featured, get in touch!
Today is a quick chat about pivoting, or changing direction. Have you done this in your work/personal life?
In this episode, I'm discussing hiring in help for after baby is born - why you might want to (even if you can do it yourself!); some of the different types of help you can hire; and also some thoughts on how much it costs to do so.
Loss of identity after becoming a mother is more common than we think.
Our identity can shift and change alongside the early days of motherhood - so when that 'newborn fog' starts to lift, we're left trying to figure out who we actually are now.
In this episode I'm discussing:
- Why mothers lose their identity
- Some tips on how we can rediscover our emerging selves
Today I'm talking about the thing that most often causes overwhelm and anxiety in mamas...time (or lack of it.)
Sometimes it takes us to physically burnout or get floored by illness before we realise that we have been overloading our plate.
In this episode I'm sharing an example from my own life - and how prioritizing and simplifying areas of your life can make a difference via both practical time-management and mindset/expectations.
In this episode, I'm talking about the concepts of 'Maternal Instinct' and 'Mother's Intuition', and why...
And the simple formula to use in the early days which will build up your reservoir of experience in meeting your baby's needs!
In this episode, I'm sharing some of my own birth and postpartum story with both of my daughters - one a premature planned C-section after a hospitalized pregnancy, followed nearly 14 months later by a rural homebirth.
In this episode of the Empowered Mothers Network Podcast, I talk about how a postpartum doula can support you, then look at some of the benefits and differences between having an in-home doula and using an online postpartum doula service.
In our very first episode, I'm discussing some of the reasons that new mothers benefit from postpartum support - regardless of their background or birth.
The podcast currently has 10 episodes available.