Motherhood, like nature, moves in cycles. From the energy of spring to the restfulness of winter, each season offers wisdom that mirrors the phases of our journey as mothers.

In this episode of the Empowered Mothers Network Podcast, we explore how aligning with nature’s rhythms can help us find balance, meaning, and empowerment in every stage of motherhood.

In this episode, we discuss:

✨ The parallels between nature’s seasons and the phases of motherhood.

✨ How to embrace the energy of spring, the abundance of summer, the reflection of autumn, and the rest of winter. 

✨ Practical tips for working with these rhythms to nurture yourself and your family.

✨ Why honouring where you are, instead of pushing against it, can lead to greater peace and fulfillment.

Discover how connecting with nature’s cycles can transform the way you navigate motherhood and life. 💖

🎧 Tune in now to uncover the lessons of the seasons and how they can guide you on your journey.

Reclaiming Yourself: Finding Your Identity Beyond Motherhood

Motherhood is an incredible journey—but it’s easy to lose sight of who you are beyond the role of “mum.” In this episode, we explore how to reconnect with your passions, rediscover your identity, and embrace the full expression of yourself, outside of the daily demands of parenting. 

In this episode, we dive into:

Why so many mothers feel disconnected from their true selves.

Practical tips for reconnecting with your passions and dreams.

How reclaiming your identity benefits not just you but your entire family.

You are more than “just a mum”—and reclaiming your sense of self is one of the most empowering things you can do. Let’s dive into how you can take those first steps toward living authentically and fully.

Listen now and take your first step toward reclaiming YOU.

🌟 The Power of the Present Moment: Finding Calm and Clarity in Motherhood 🌟

In this episode of the Empowered Mothers Network Podcast, we’re diving into the transformative power of mindfulness and the art of being present amidst the chaos of motherhood.

🌸 What You’ll Learn:

🌿 Why embracing the present moment is so impactful for reducing stress and increasing joy.

👶 How connecting with your children in a mindful way strengthens your bond.

🛠️ Practical tips and exercises to ground yourself in the now—even during the busiest days.

💭 Overcoming common barriers to mindfulness, like distractions and multitasking.

✨ Motherhood doesn’t have to feel like a whirlwind. By slowing down and embracing small, meaningful moments, you can find clarity, calm, and connection in your daily life. ✨

🎧 Tune in and discover how a mindful mindset can transform your journey as a mother.

Motherhood can feel isolating at times, but community has the power to transform your journey.

In this episode, we dive into the emotional and psychological benefits of finding your tribe, the pitfalls of trying to do it all alone, and practical steps to build meaningful connections.

✨ What’s Inside This Episode?

– Why community is essential for personal growth and resilience in motherhood

– Actionable tips to find and nurture your own tribe—both locally and online

Don’t wait for connection—create it. Tune in to hear how you can take the first step toward building relationships that inspire and uplift you.

Subscribe for more episodes that empower, encourage, and equip you for this incredible journey.

In a world that values action, achievement, and structure, many mothers feel pulled away from their nurturing, intuitive, and creative sides.

This episode of the Empowered Mothers Network Podcast dives into the heart of Divine Feminine (or She, Goddess, whatever-it-is-for-you) energy—what it is, why it matters for mothers, and how embracing it can bring balance, empowerment, and deeper joy.

In this episode, we’ll explore:

✨ The essence of Divine Feminine energy and how it contrasts with masculine energy

✨ How motherhood naturally aligns with Divine Feminine qualities, like nurturing and emotional wisdom

✨ Practical tips for reconnecting with your feminine side through grounding, creativity, and self-reflection

✨ Ways the Divine Feminine supports spiritual growth and a deeper sense of self

✨ The role of community in supporting each other as mothers on this journey Join us as we discuss ways to honour your inner wisdom, embrace your cycles, and find fulfillment in balancing the doing with the being of motherhood.

In a world that often prioritises comfort and convenience, resilience can feel harder to come by. In this episode, you’ll explore what resilience really means and why it’s more crucial than ever. Uncover the impact of modern comforts on our ability to adapt and grow, and learn how the rise of a “victim mentality” can quietly undermine personal resilience.

This episode offers practical strategies to strengthen your resilience—whether you’re facing daily challenges or seeking deeper self-growth. Through mindfulness, self-reflection, and an open mindset, discover tools that can help you push through adversity and also recognize moments to pause, recalibrate, and step back.

What You’ll Gain:

• Insights into why resilience is on the decline and how you can build it up
• Practical strategies for cultivating resilience in your life
• An understanding of when to power through and when to step back

Get ready to empower yourself with resilience and find strength in every challenge.

In this episode of the Empowered Mothers Network Podcast, host Sarah Hutt dives into the challenges and rewards of balancing motherhood and creativity. As a mother and creative herself, Sarah shares her personal journey and offers valuable insights into why finding time for creative expression can be tough but essential for mums.

🎙️ **Topics Covered:**

– Why it’s hard to stay creative as a mother: time constraints, mental load, and societal pressures

– The incredible benefits of creativity for mental health and setting an example for your children

– Practical tips for busy mums: journaling, doodling, and finding creativity in everyday life

– How to carve out time for creative expression, even with a hectic schedule

🔑 **Key Takeaways:**

– Creativity isn’t just a luxury—it’s a vital part of personal well-being

– Overcoming barriers to creativity is possible, and we all deserve the time to explore our passions

– Small steps count: Start with what you can manage and build from there!

In this episode of the Empowered Mothers Network Podcast, we dive into the limiting belief of “I Am Not Enough” and how it affects mothers both personally and financially.

We’ll explore how this belief manifests in daily life, the impact it has on our confidence and energy, and why it’s essential to value ourselves and our contributions. I’ll share some practical strategies to challenge and overcome this mindset.

Join us as we take steps towards embracing our worth and breaking free from the ‘not enough’ mentality!

Unlock your potential and transform your life with the power of energy healing! In this video, I delve into the fascinating world of energy healing, exploring how it can help release emotional and physical blockages that hold you back.

I’ll be discussing the different types of energy healing, whether it’s best to work from the ‘top down’ or ‘bottom up’, why you should have energy healing sessions, and the times that seeking out a practitioner can complement your own self-treatments.

In this episode, I dive into the topic of “spinning plates”—juggling too many duties and responsibilities. Building on last week’s discussion, I’m exploring why mothers today are overwhelmed by societal expectations and how this can lead to stress, anxiety, and even burnout.

I’ll also be discussing practical strategies to manage your load, including delegation, prioritization, and letting go of what’s not working. Let’s find out how to regain balance in your life!