In This Episode: Rest isn't a luxury—it’s a radical act of self-care and empowerment. In this episode of the Empowered Mothers Network Podcast, we dive into why rest feels so hard in today’s productivity-obsessed world and how embracing it can transform your life. 

You’ll learn:

Why we resist rest (hello, guilt and societal pressure).

Practical ways to invite more rest into your daily life (without feeling lazy).

The profound benefits of slowing down, from boosting creativity to reducing stress and connecting with your intuition.

How rest is a key part of honouring your body and stepping into your power.

Tune in to discover how to stop glorifying busyness and start reclaiming rest as a form of strength.