I am a big fan of herbs!  I love them and use them on a daily basis.  Herbs can help with so many things, including anxiety.  In this episode I give some general facts on herbs and talk about two of my favorite herbs….lemon balm Melissa officinalis and chamomile Matricaria chamomilla.

 

In this episode I talk about Traditional Medicinal teas:  https://amzn.to/2Kr0ziO

And Mountain Rose Herbs: https://www.mountainroseherbs.com/