Episode 14 - Steph & Stu visit with Haley Filer & Cecil Zeringue of M Power Yoga. In this episode we learn about the importance of breath, balance, alignment, and sustainability. We also learn why yoga is a practice every athlete should incorporate in their training to restore not only the body, but also the mind.

Facebook: https://www.facebook.com/southdowncollective/

Instagram: instagram.com/southdown.collective

Paddleboard Yoga - YMCA Beginner Class: https://www.facebook.com/events/3818794258152686

Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon

Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk

Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494

Terrebonne 5K-9 Run: (Facebook link coming soon)

LA Marathon: https://www.thelouisianamarathon.com/

Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420

Super Cooper: https://www.facebook.com/SuperCLF

46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o

Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823

M Power Yoga (website): https://www.mpowerhouma.com/

M Power Yoga (Facebook): https://www.facebook.com/MPowerHouma

Upcoming Beginner Yoga Series: https://www.facebook.com/events/190011186205760/

Guerrilla Jiu Jitsu (where Haley also teaches): https://www.facebook.com/EvolutionTrainingLLC/