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Southdown Collective
Southdown Collective episodes
- Ep. 42 - Root2Rise
Episode 42 - Stu & Steph chat with Shantelle Abshire with Root2Rise Yoga Studio. In this episode we hear about Shantelle's journey, from discovering her own practice to opening and running Root2Rise Yoga Studio. Tune in to hear how yoga found her, along with community, unity, and connection.
Find The Southdown Collective on:
Website: https://anchor.fm/southdowncollectiveFacebook: https://www.facebook.com/southdowncollectiveInstagram: instagram.com/southdown.collectiveResults:
Q50 Bleau Moon 10 Miler: https://ultrasignup.com/results_event.aspx?did=838825 Miler: https://ultrasignup.com/results_event.aspx?did=83883Upcoming Events:
Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalkWeir Removal Boat Parade: https://fb.me/e/3LmqLSE0gWildcat Ultra (Pensacola): https://ultrasignup.com/register.aspx?did=80954Grand Isle Clean Up: https://fb.me/e/10lbrq7qNQ50 Crossroads: https://fb.me/e/1FvUuTCkV1st Annual Maw Maw Walker: https://fb.me/e/j0oVf91jwEast Bank Bridge Park "Riverside Oaks" 5K: https://raceroster.com/events/2021/48987/east-bank-bridge-park-riverside-oaks-5k-and-half-mileKelsey Bradley Favrot Memorial 5K: https://raceroster.com/events/2021/47896/kelsey-bradley-favrot-memorial-runwalkNorthshore Half Marathon and 10 Miler: https://fb.me/e/A0IaoVTmHuey P Long Bridge 5K: https://www.hueyprun.com/Shantelle mentioned:
Rodney Yee: https://en.wikipedia.org/wiki/Rodney_YeeMrs. Jumpies: https://www.instagram.com/mrs.jumpiesVeterans Yoga Project: https://veteransyogaproject.orgRoot2Rise Website: https://root2rise.yoga/Root2Rise Facebook: https://www.facebook.com/root2rise.studio/The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
38 min - Ep. 41 - Brad Cortez
Episode 41 - Steph & Stu chat with Brad Cortez. Brad was a multi sport athlete growing up that quickly learned he had a natural running ability. In this episode we get to hear a few highlights from Brad's childhood, a huge obstacle he overcame, what the running community means to him, and more.
Find The Southdown Collective on:
Website: https://anchor.fm/southdowncollectiveFacebook: https://www.facebook.com/southdowncollectiveInstagram: instagram.com/southdown.collectiveUpcoming Events:
Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalkBrad mentioned:
Dufrene Driving: https://www.dufrenedriving.com/Gator Racing: https://www.facebook.com/GatorracingThe Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
31 min - Ep. 40 - JAGEpisode 40 - Stu & Steph chat with Nicole James of JAG. In this episode we get to hear how Nicole got started in gymnastics and her journey to owning and managing JAG for the last 17 years.
Find The Southdown Collective on:
Website: https://anchor.fm/southdowncollectiveFacebook: https://www.facebook.com/southdowncollectiveInstagram: instagram.com/southdown.collectiveUpcoming Events:
Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalkNicole mentioned:
JAG Website: https://jamesacademy.com/JAG Facebook: https://www.facebook.com/jamesacademyJAG Instagram: https://www.instagram.com/team_jag/The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
31 min - Ep. 39 - HUDDLE UP! Club
Episode 39 - Steph & Stu chat with Kip Rohner & Matt Porche of the Nicholls HUDDLE UP! Club. We get to hear all about what the HUDDLE UP! Club is, why it was started, who it benefits, and events YOU can participate in... like the upcoming 4th Annual HUDDLE UP! on the 50 - 5K.
Find The Southdown Collective on:
Website: https://anchor.fm/southdowncollectiveFacebook: https://www.facebook.com/southdowncollectiveInstagram: instagram.com/southdown.collectiveUpcoming Events:
Red Dress Run: http://www.neworleanshash.com/rdrsignup.aspNSU Huddle Up On The 50 5K: https://runsignup.com/Race/LA/Thibodaux/HUDDLEUPonthe505KRunWalkQ50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalkKip & Matt mentioned:
Website: https://huddleuponline.com/Facebook: https://www.facebook.com/HuddleUpNSU/Instagram: https://www.instagram.com/huddleupnsu/The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
31 min - Ep. 38 - Stefanie Slekis
Episode 38 - Stu & Steph chat with Stefanie Slekis, an incredible runner who is the head cross country and track & field coach at Nicholls State University. We talk about Stef's running career, as well as her coaching style, and more.
Find The Southdown Collective on:
Website: https://anchor.fm/southdowncollectiveFacebook: https://www.facebook.com/southdowncollectiveInstagram: instagram.com/southdown.collectiveUpcoming Events:
Red Dress Run: http://www.neworleanshash.com/rdrsignup.aspNSU Huddle Up On The 50 5K: https://runsignup.com/Race/Events/LA/Thibodaux/HUDDLEUPonthe505KRunWalk?remMeAttempt=Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/Beast For A Day Ultra: https://ultrasignup.com/register.aspx?did=84933Veterans Memorial Bridge 5K: https://raceroster.com/events/2021/48294/veterans-memorial-mississippi-river-bridge-runwalkStefanie mentioned:
Nicholls State University Athletics: https://geauxcolonels.com/2021 XC Invitational: https://geauxcolonels.com/sports/2019/8/22/colonel-5k.aspxAmanda Rego: http://amandarego.com/The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
40 min - Ep. 37 - Steph, Stu, & Steve
Episode 37 - Stu, Steph, and Steve chit-chat about racing, training, and more. This episode is real and relaxed with some behind the scenes shenanigans and bloopers for your listening delight ;-)
Find The Southdown Collective on:
Website: https://anchor.fm/southdowncollectiveFacebook: https://www.facebook.com/southdowncollectiveInstagram: instagram.com/southdown.collectiveUpcoming Events:
Q50 Big Easy Big Heart 5K: https://ultrasignup.com/register.aspx?did=84413Rivershack Tavern 2-Miler: https://raceroster.com/.../rivershack-tavern-gretna-runwalkSpillway Classic 3 Mile Trail Run: https://www.runnotc.org/races/2021/spillway.shtmlNSU Huddle Up On The 50 5K: https://runsignup.com/Race/Events/LA/Thibodaux/HUDDLEUPonthe505KRunWalk?remMeAttempt=Q50 Bleau Moon 5 and 10 Miler: http://www.q50races.com/2018/08/06/q50-races-bleau-moon-5-miles-aug222019/Steph, Stu, Steve mentioned:
St. Jude Marathon - https://www.stjude.org/get-involved/fitness-fundraisers/memphis-marathon/register.html?sc_dcm=58700007046383736&sc_cid=kwp&sc_cat=b&gclid=CjwKCAjw87SHBhBiEiwAukSeUbc-ERtxm1YtkN3BtMf85tNsFs3YC-mlEcxdEJta_7nQe5rwY-OxShoCcIkQAvD_BwE&gclsrc=aw.dsChildren of the Cane ultra - https://ultrasignup.com/register.aspx?did=84350Rock 'n' Roll Savannah: https://www.runrocknroll.com/savannah-register#registerHow TO BE Superhuman podcast (S2 Ep.12): https://www.redbull.com/gb-en/podcast-episodes/how-to-be-superhuman-s2-e12The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
39 min - Ep. 36 - Lifted Nutrition & Fitness
Episode 36 - Stu & Steph chat with Ryan Orgeron, owner of Lifted Nutrition & Fitness. Ryan went from being a young teen living a sedentary lifestyle fueled by junk food, to a thriving young man who is now a registered dietitian and weight trainer with his own business and gym. Listen to hear all about Ryan's journey, as well as why you should check out Lifted Nutrition & Fitness in Thibodaux and all it has to offer.
Find The Southdown Collective on:
Website: https://anchor.fm/southdowncollectiveFacebook: https://www.facebook.com/southdowncollectiveInstagram: instagram.com/southdown.collectiveUpcoming Events:
Q50 Big Easy Big Heart 5K: https://ultrasignup.com/register.aspx?did=84413Rivershack Tavern 2-Miler: https://raceroster.com/events/2021/48044/rivershack-tavern-gretna-runwalkSpillway Classic 3 Mile Trail Run: https://www.runnotc.org/races/2021/spillway.shtmlRyan Mentioned Lifted Nutrition & Fitness:
Facebook: https://www.facebook.com/liftednf/Instagram: https://www.instagram.com/liftednf/The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
33 min - Ep. 35 - Cale Guidry
Episode 35 - Steph & Stu chat with Cale Guidry. While Cale dabbled with other sports like football and running, cycling has always been the activity that stuck. From solo to group, Napoleonville to Italy, tune in to hear about Cale's journey and how the two wheels have helped him keep pushing through.
Find The Southdown Collective on:
Website: https://anchor.fm/southdowncollectiveFacebook: https://www.facebook.com/southdowncollectiveInstagram: instagram.com/southdown.collectiveUpcoming Events:
Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-milerHotter Than Hell Marathon: http://www.hotterthanhellmarathon.comQ50 Big Easy Big Heart 5K: https://ultrasignup.com/register.aspx?did=84413Rivershack Tavern 2-Miler: https://raceroster.com/events/2021/48044/rivershack-tavern-gretna-runwalkSpillway Classic 3 Mile Trail Run: https://www.runnotc.org/races/2021/spillway.shtmlCale Mentioned:
UCI Gran Fondo World Series: http://www.ucigranfondoworldseries.comLAMBRA (Louisiana & Mississippi Bicycle Racing): http://www.lambra.orgThe Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
38 min - Ep. 34 - Nikki Simmons
Episode 34 - Stu & Steph chat with Nikki Simmons. We get to hear what activities Nikki participated in growing up in Iowa and what brought her down to Louisiana. Hear about many of the memories she has made with those of us who were fortunate enough to cross paths with her while she was here.
Find The Southdown Collective on:
Website: https://anchor.fm/southdowncollectiveFacebook: https://www.facebook.com/southdowncollectiveInstagram: instagram.com/southdown.collectiveUpcoming Events:
4th Annual Colonel 5K: https://fb.me/e/E32z1p2SSouthern Firecracker 70.3 Triathlon: https://southernfirecracker.comFreedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTriLazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-milerHotter Than Hell Marathon: http://www.hotterthanhellmarathon.comNikki Mentioned:
RAGBRAI: https://ragbrai.comRock 'n' Roll Savannah: https://www.runrocknroll.com/savannahThe Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
27 min - Ep. 33 - Leeza Iver
Episode 33 - Steph & Stu chat with Leeza Iver. Leeza talks about growing up playing soccer, the fun and the sacrifice. She also tells us the story of how she signed up for her first full Ironman shortly after completing her first 5K. Listen in to hear Leeza's journey, what her training looks like, and even get some race day nutrition advice.
Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective
Facebook: https://www.facebook.com/southdowncollectiveInstagram: instagram.com/southdown.collectiveUpcoming Events:
Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hillsRiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk4th Annual Colonel 5K: https://fb.me/e/E32z1p2SSouthern Firecracker 70.3 Triathlon: https://southernfirecracker.comFreedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTriLazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-milerHotter Than Hell Marathon: http://www.hotterthanhellmarathon.comLeeza Mentioned:
4D Racing: https://www.4dracing.comDream Adventures: www.dreamadvs.orgThe Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
24 min
About Southdown Collective
From the publisher's feed
To inform and unite local athletes to training, groups, events, and opportunities.