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Episode 42 - Stu & Steph chat with Shantelle Abshire with Root2Rise Yoga Studio. In this episode we hear about Shantelle's journey, from discovering her own practice to opening and running Root2Rise Yoga Studio. Tune in to hear how yoga found her, along with community, unity, and connection.
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The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
Episode 41 - Steph & Stu chat with Brad Cortez. Brad was a multi sport athlete growing up that quickly learned he had a natural running ability. In this episode we get to hear a few highlights from Brad's childhood, a huge obstacle he overcame, what the running community means to him, and more.
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Brad mentioned:
The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
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Nicole mentioned:
The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
Episode 39 - Steph & Stu chat with Kip Rohner & Matt Porche of the Nicholls HUDDLE UP! Club. We get to hear all about what the HUDDLE UP! Club is, why it was started, who it benefits, and events YOU can participate in... like the upcoming 4th Annual HUDDLE UP! on the 50 - 5K.
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Kip & Matt mentioned:
The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
Episode 38 - Stu & Steph chat with Stefanie Slekis, an incredible runner who is the head cross country and track & field coach at Nicholls State University. We talk about Stef's running career, as well as her coaching style, and more.
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Stefanie mentioned:
The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
Episode 37 - Stu, Steph, and Steve chit-chat about racing, training, and more. This episode is real and relaxed with some behind the scenes shenanigans and bloopers for your listening delight ;-)
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The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
Episode 36 - Stu & Steph chat with Ryan Orgeron, owner of Lifted Nutrition & Fitness. Ryan went from being a young teen living a sedentary lifestyle fueled by junk food, to a thriving young man who is now a registered dietitian and weight trainer with his own business and gym. Listen to hear all about Ryan's journey, as well as why you should check out Lifted Nutrition & Fitness in Thibodaux and all it has to offer.
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Ryan Mentioned Lifted Nutrition & Fitness:
The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
Episode 35 - Steph & Stu chat with Cale Guidry. While Cale dabbled with other sports like football and running, cycling has always been the activity that stuck. From solo to group, Napoleonville to Italy, tune in to hear about Cale's journey and how the two wheels have helped him keep pushing through.
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The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
Episode 34 - Stu & Steph chat with Nikki Simmons. We get to hear what activities Nikki participated in growing up in Iowa and what brought her down to Louisiana. Hear about many of the memories she has made with those of us who were fortunate enough to cross paths with her while she was here.
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The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
Episode 33 - Steph & Stu chat with Leeza Iver. Leeza talks about growing up playing soccer, the fun and the sacrifice. She also tells us the story of how she signed up for her first full Ironman shortly after completing her first 5K. Listen in to hear Leeza's journey, what her training looks like, and even get some race day nutrition advice.
Find The Southdown Collective on: Website: https://anchor.fm/southdowncollective
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The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
The podcast currently has 42 episodes available.