Southdown Collective

Southdown Collective

By Southdown CollectiveHealth & FitnessFitness
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Southdown Collective episodes

  • Ep. 32 - Gabe Hodson

    Episode 32 - Stu & Steph sit down with Gabe Hodson and his mom Monique. In this episode we discuss achievements and goals, and we also talk about the importance of influence and friendship. Listen to hear all about Gabe and Mo and how the people they met along their journey helped push them to new levels and create bonds to last a lifetime.

    Find The Southdown Collective on:

    Website: https://anchor.fm/southdowncollective
    Facebook: https://www.facebook.com/southdowncollective
    Instagram: instagram.com/southdown.collective

    Upcoming Events: Indian Creek Triathlon: https://www.indiancreektri.com

    Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills
    RiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk
    4th Annual Colonel 5K: https://fb.me/e/E32z1p2S
    Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com
    Freedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTri
    Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler
    Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com

    Gabe and Mo Mentioned:

    Crescent City Classic: https://www.ccc10k.com
    Boston Marathon: https://www.baa.org

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    21 min
  • Ep. 31 - Melanie B's Powerhouse Gym
    Episode 31 - Steph & Stu chat with Country and Thor of Melanie B's Powerhouse Gym.  In this episode we talk about both Country and Thor's background and what led them to lifting and bodybuilding. We also chat about this local gym, how it got started, and what it can offer to you. From helping people reach their goals, to abolishing limits, listen in to hear what a great role this gym plays in our community.

    Find The Southdown Collective on:

    Website: https://anchor.fm/southdowncollective
    Facebook: https://www.facebook.com/southdowncollective
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Indian Creek Triathlon: https://www.indiancreektri.com
    Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills
    RiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk
    4th Annual Colonel 5K: https://fb.me/e/E32z1p2S
    Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com/
    Freedom Fest Triathlon: https://www.trisignup.com/Race/LA/NewRoads/FreedomFestTri
    Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler
    Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com/

    Country and Thor Mentioned:

    Melanie B's Powerhouse Gym Instagram: https://www.instagram.com/powerhousegymhouma/
    Melanie B's Powerhouse Gym Facebook: https://www.facebook.com/PowerhouseGymHouma

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    27 min
  • Ep. 30 - Q50 Races

    Episode 30 - Stu & Steph chat with Cesar and Nicole Torres of Q50 Races. Cesar chats about the role running played in his life as well as what led him to create Q50 Races.  Q50 has been all over the world from the trails of Argentina, to the mountains in Patagonia, to the coffee fields in Nicaragua, to the Mayan Ruins in Mexico, to Omaha Beach in Normandy, to trail races in Louisiana.  Amazing races in amazing places, Q50 is helping people get off the couch and changing lives!

    Find The Southdown Collective on:

    Website: https://anchor.fm/southdowncollective
    Facebook: https://www.facebook.com/southdowncollective
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Refugee Run Club Beer Mile: https://fb.me/e/3Gmzqp7V3
    Indian Creek Triathlon: https://www.indiancreektri.com
    Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills
    RiverShack Tavern 2 Mile (Eastbank): https://raceroster.com/events/2021/47957/rivershack-taverns-river-runwalk
    Southern Firecracker 70.3 Triathlon: https://southernfirecracker.com/
    Freedom Fest Triathlon: https://freedomfest-triathlon.com/
    Lazy Hound Firecracker 4-Miler: https://www.lazyhoundracing.com/firecracker-4-miler
    Hotter Than Hell Marathon: http://www.hotterthanhellmarathon.com/

    Cesar Mentioned:

    Q50 website: http://www.q50races.com
    Q50 at Patagonia: https://www.youtube.com/watch?v=D1lstMmtkJE&tQ50
    Q50 Facebook: https://www.facebook.com/Q50-Races-1410940165820914
    Friends of Q50 Facebook: https://www.facebook.com/groups/1995519677421330
    New Orleans Mission: https://neworleansmission.org

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    35 min
  • Ep. 29 - Brent Ragas

    Episode 29 - Steph & Stu chat with local triathlete, Brent Ragas. After completing 13 IRONMANs will be headed to Kona this year for the IRONMAN World Championship! Listen to hear some incredible stories about overcoming pain, achieving goals, and friendships built over 140.6 miles!!

    Find The Southdown Collective on:

    Website: https://anchor.fm/southdowncollective
    Facebook: https://www.facebook.com/southdowncollective
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Fat Boy NOLA 5K: https://raceroster.com/events/2021/44520/fat-boy-nola-5k-runwalk
    Refugee Run Club Beer Mile: https://fb.me/e/3Gmzqp7V3
    Indian Creek Triathlon: https://www.indiancreektri.com
    Q50 Run to the Hills: http://www.q50races.com/2018/06/21/q50-run-to-the-hills

    Ragas Mentioned:

    Ironman Kona: https://www.ironman.com/im-world-championship
    Ironman Training: https://www.ironman.com/training

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    42 min
  • Ep. 28 - Girls on the Run
    Episode 28 - Stu & Steph chat with director Ashlee Laiche of Girls on the Run. Learn about Ashlee's background, the Girls on the Run program, and their current fun fitness challenge "Mile a Day in the Month of May."

    Find The Southdown Collective on:

    Website: https://anchor.fm/southdowncollective
    Facebook: https://www.facebook.com/southdowncollective
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    West Bank Bridge Park Gator 5K: https://raceroster.com/events/2021/46916/west-bank-bridge-park-gator-runwalk
    Fat Boy NOLA 5K: https://raceroster.com/events/2021/44520/fat-boy-nola-5k-runwalk

    Ashlee Mentioned:

    Girls on the Run website: https://www.gotrbayouregion.org/
    Girls on the Run Facebook: https://www.facebook.com/GOTRofHT/
    Recent Newspaper Article: https://www.houmatoday.com/story/news/2021/05/02/nonprofit-spotlight-girls-run-bayou-region-builds-bodies-and-minds/4855956001/

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    28 min
  • Episode 27 - Stu Babin

    Episode 27 - Steph & Steve finally pen Stu Babin (aka Mav Rick) down for a chat! In this episode we celebrate half a year of The Southdown Collective and get to learn all about Stu.

    Find The Southdown Collective on:

    Website: https://anchor.fm/southdowncollective
    Facebook: https://www.facebook.com/southdowncollective
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    TFAE Run for Excellence: https://www.runforexcellence.com/runners
    West Bank Bridge Park Gator 5K: https://raceroster.com/events/2021/46916/west-bank-bridge-park-gator-runwalk
    Fat Boy NOLA 5K: https://raceroster.com/events/2021/44520/fat-boy-nola-5k-runwalk

    Stu Mentioned:

    M Power Yoga: https://www.facebook.com/MPowerHouma
    Strava: https://www.strava.com
    Forrest Gump Long Run Scene: https://youtu.be/QgnJ8GpsBG8

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    43 min
  • Episode 26 - Dr. Waybrun Hebert

    Episode 26 - Steph & Stu visit with Dr. Waybrun Hebert III, DPM local podiatrist. In this episode we learn all about Dr. Hebert and what led him to podiatry.  Listen to learn what a podiatrist is and why you may want to give one a visit.

    Find The Southdown Collective on:

    Website: https://anchor.fm/southdowncollective
    Facebook: https://www.facebook.com/southdowncollective
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596
    Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411
    TFAE Run for Excellence: https://www.runforexcellence.com/runners

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    23 min
  • Episode 25 - Khanh Labat

    Episode 25 - Stu & Steph visit with Khanh Labat.  Khanh talks about how fitness has always been a part of her life and how her reason and drive has transitioned over the years. From participating in activities to maintain a healthy weight to qualifying for the Boston Marathon and competing in CrossFit competitions, she seems to have no limits!   

    Find The Southdown Collective on:

    Website: https://anchor.fm/southdowncollective
    Facebook: https://www.facebook.com/southdowncollective
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823
    Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport
    4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596
    Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411
    TFAE Run for Excellence: https://www.runforexcellence.com/runners

    Khanh mentioned:

    Boston Marathon: https://www.baa.org
    London Marathon: https://www.virginmoneylondonmarathon.com
    CrossFit HomeBrew: https://www.facebook.com/CrossfitHomebrew
    Hansons Training Plans: https://hansons-running.com/pages/training-plans

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    27 min
  • Episode 24 - Emery Prentice

    Episode 24 - Steph & Stu chat with Emery Prentice and her coach Kevin Trosclair to discuss pole vaulting and determination which led her to compete at the national level. Emery is a junior at Vandebilt Catholic High School. 

    Find The Southdown Collective on:

    Facebook: https://www.facebook.com/southdowncollective
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Q50 Races Sunset Gulf (Grand Isle): https://fb.me/e/13hpvImhR
    Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823
    Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport
    4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596
    Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411
    TFAE Run for Excellence: https://www.runforexcellence.com/runners

    As mentioned in this episode:

    "High Vaultage" (local pole vaulting club): contact Kevin Trosclair 985-381-1410
    Houma Time Article: https://www.houmatimes.com/sports/local-high-school-pole-vaulter-places-third-in-national-competition

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    25 min
  • Episode 23 - Kim Robichaux

    Episode 23 - Stu & Steph chat with Kimberly Robichaux, PT, DPT, CSCS, CRGA, Cert-CMFA. Kim is a Physical Therapist and Owner of Genesis Physical Therapy and Wellness.  In this episode we learn about Kim's history as an athlete and what led her to Physical Therapy. We also discuss Genesis services including their 3D Running Analysis, currently the only one in Louisiana!

    Find The Southdown Collective on:

    Facebook: https://www.facebook.com/southdowncollective
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    St. Francis Veg Garden Expo & Fun Run: https://www.facebook.com/events/739521173604828
    Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823
    Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport
    4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596
    Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411
    TFAE Run for Excellence: https://www.runforexcellence.com/runners

    Kim mentioned:

    Genesis Physical Therapy and Wellness: https://www.genesisptw.net
    Genesis 3D Running Analysis VIDEO: https://www.genesisptw.net/3d-running-analysis
    Genesis on Facebook: https://www.facebook.com/genesisptw

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    26 min

About Southdown Collective

From the publisher's feed

To inform and unite local athletes to training, groups, events, and opportunities.