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Southdown Collective
Southdown Collective episodes
- Episode 12 - Gabe Barahona
Episode 12 - Stu & Steph visit with Gabe Barahona, 2nd degree black belt in Jiu Jitsu, Instructor, Strength and Conditioning coach for NFL, CFL talent scout and so much more!!!
Find The Southdown Collective on:
Facebook: https://www.facebook.com/southdowncollective/Instagram: instagram.com/southdown.collectiveUpcoming Events:
Run/Walk On The Bayou: https://raceroster.com/events/2021/36643/runwalk-on-the-bayouLaketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalkMudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494Terrebonne 5K-9 Run: (Facebook link coming soon)LA Marathon: https://www.thelouisianamarathon.com/Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420Super Cooper: https://www.facebook.com/SuperCLF46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1oGabe Mentioned:
Bommarito Performance Systems: https://bommaritoperformance.com/Houma Martial Arts: https://blacklistbjj.com/American Top Team: https://americantopteam.com/The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
28 min - Episode 11 - Kensie Lasseigne
Episode 11 - Stu & Steph recap the recent 12 x 5km over 12 hours event and visit with Kensie Lasseigne an amazing and inspiring athlete, who with very little fitness experience---completed 13 marathons in 6 years and qualified for Boston!!!
Read about us in the January Issue of Point of Vue Magazine (pg. 22): https://www.houmatimes.com/lifestyles/point-of-vue/the-southdown-collective/
Find The Southdown Collective on:
Facebook: facebook.com/The-Southdown-Collective-104162774823049Instagram: instagram.com/southdown.collectiveUpcoming Events:
Run/Walk On The Bayou: https://raceroster.com/events/2021/36643/runwalk-on-the-bayouLaketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalkMudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494Terrebonne 5K-9 Run: (Facebook link coming soon)LA Marathon: https://www.thelouisianamarathon.com/Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420Super Cooper: https://www.facebook.com/SuperCLF46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1oKensie Mentioned:
Couch to 5k App: https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en_US&gl=USHansons Training Plans: https://hansons-running.com/pages/training-plansWorkout Company: https://theworkoutco.us/The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
36 min - Episode 10 - Fallon Ellender
Episode 10 - Steph & Stu visit with Fallon "Fefe" Ellender, local business owner of Calypso. We talk about how Fefe got started paddling outdoors and practicing yoga, then what led her to putting those together... yoga on a board!!! She chats on local adventuring and the importance of coastal appreciation and preservation.
Find The Southdown Collective on:
Facebook: facebook.com/The-Southdown-Collective-104162774823049Instagram: instagram.com/southdown.collectiveFind Calypso Paddle Company on:
Website: https://www.calypsopaddlecompany.com/Facebook: https://www.facebook.com/calypsopaddlecompany/Instagram: https://www.instagram.com/calypsopaddleco/YouTube: https://www.youtube.com/channel/UCF9k83GDt0oMaurXksw-2lwUpcoming Events discussed:
Steph's 12 x 5km over 12 hours: https://www.facebook.com/events/149493679978983Run/Walk On The Bayou: https://raceroster.com/events/2021/36643/runwalk-on-the-bayouWodi Gras: https://podium.boxtribe.io/web/?event_id=3516Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalkMudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494LA Marathon: https://www.thelouisianamarathon.com/Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420Fefe Mentioned "Friends of Lafourche:"
Facebook: https://www.facebook.com/friendsofbayoulafourche/Website: https://bayoulafourche.org/Calypso Thanks Darkhorse Photography:
Facebook: https://www.facebook.com/DARKHORSEPHOTOGRAPHYLAThe Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
30 min - Episode 9 - Cory Bourg
Episode 9 - Steph & Stu visit with Cory Bourg a local runner, marathoner, coach, and 7-time Boston Marathon finisher. He talks about his love for family (sharing running with wife and children), passion for giving back to the community, and more.
Find The Southdown Collective on:
Facebook: facebook.com/The-Southdown-Collective-104162774823049Instagram: instagram.com/southdown.collectiveUpcoming Events discussed:
Steph's 12 x 5km over 12 hours: https://www.facebook.com/events/149493679978983Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalkLA Marathon: https://www.thelouisianamarathon.com/Run/Walk On The Bayou: https://raceroster.com/events/2021/36643/runwalk-on-the-bayouMudbug 5K (Acadian Elementary) Feb. 27th (Facebook link coming soon)Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420Wodi Gras: https://podium.boxtribe.io/web/?event_id=3516Cory Mentioned:
Split Second, LLC - https://www.facebook.com/Split-Second-LLC-321525307887677The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
28 min - Episode 8 - Amber Berry
Episode 8 - Steph & Stu visit with Amber Berry, local athlete, Ironwoman, Marathoner, Cross-Country & Volleyball Coach, Fitness Instructor, and so much more...she talks about her passion for coaching, influence from her father, and being a light for others to achieve their goals.
Find The Southdown Collective on:
Facebook: facebook.com/The-Southdown-Collective-104162774823049Instagram: instagram.com/southdown.collectiveUpcoming Events discussed:
Rapha Festive 500 Strava Challenge: https://www.strava.com/challenges/rapha-festive-500-2020Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalkLA Marathon: https://www.thelouisianamarathon.com/Run/Walk On The Bayou: https://raceroster.com/events/2021/36643/runwalk-on-the-bayouMudbug 5K (Acadian Elementary) Feb. 27th (Facebook link coming soon)Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420Amber Mentioned:
Twisted Fitness - https://www.mytwistedfitness.com/FASTerway to fat loss program page: https://www.fasterwaycoach.com/#amberry123The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
32 min - Episode 7 - Wally Naquin
Episode 7 - Stu & Steph visit with Wally Naquin, local ultrarunner and athlete. We discuss what led Wally from the Marine Corps, to running in the neighborhood with his wife, to he and his wife running their first marathon together and beyond.
Find The Southdown Collective on:
Facebook: facebook.com/The-Southdown-Collective-104162774823049Instagram: instagram.com/southdown.collectiveUpcoming Events discussed:
Louisiana Marathon - https://www.thelouisianamarathon.com/VOODOO Ultra: https://www.voodooultra.com/Wally Mentioned:
CityStrides - https://citystrides.com/Gator Racing - https://www.facebook.com/GatorracingBadwater - https://www.badwater.com/event/badwater-135/MURCA (Marine UltraRunners Club of America) - https://marineultrarunners.com/Marine Corps Marathon - https://www.marinemarathon.com/The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
33 min - Episode 6 - CrossFit HomeBrew
Episode 6 - Steph & Stu visit with Kip & Monique DeHart and Taylor Weaks from CrossFit HomeBrew. We discuss what led Kip, Monique, and Taylor to CrossFit, what is CrossFit, class design, success stories, and building a team which inspires, empowers, and creates community. "Together We Are Stronger!"
Find The Southdown Collective on:
Facebook: facebook.com/The-Southdown-Collective-104162774823049Instagram: instagram.com/southdown.collectiveFind CrossFit HomeBrew on:
Homepage: https://crossfithomebrew.com/Facebook: https://www.facebook.com/CrossfitHomebrew/Instagram: https://www.instagram.com/crossfit_homebrew/Upcoming Events discussed:
Gulf Coast Marathon - https://www.mississippigulfcoastmarathon.com/Louisiana Marathon - https://www.thelouisianamarathon.com/The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
29 min - Episode 5 - Gator Racing
Episode 5 - Stu & Steph visit with Jory Billiot and Ryan Barrow from Gator Racing about their history of running together through the years, then collectively starting a Thibodaux group that harvested some of the best runners in the entire state of Louisiana and beyond, AND embracing all skill levels to a thriving running community.
Find The Southdown Collective on:
Facebook: facebook.com/The-Southdown-Collective-104162774823049Instagram: instagram.com/southdown.collectiveFind Gator Racing on:
Facebook: https://www.facebook.com/GatorracingInstagram: https://www.instagram.com/gator.racing/Upcoming Events discussed:
Loup Garou Trail Run - http://www.loupgaroutrailrun.com/Gulf Coast Marathon - https://www.mississippigulfcoastmarathon.com/The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
33 min - Episode 4 - George RobichauxEpisode 4 - Steph & Stu visit with George Robichaux about marathons, solo vs. group training, becoming an Ironman, Goggins Challenge, and hiking with his daughters at Half Dome, and MORE!!Find The Southdown Collective on:Facebook: facebook.com/The-Southdown-Collective-104162774823049Instagram: instagram.com/southdown.collectiveUpcoming Events discussed:Loup Garou Trail Run - http://www.loupgaroutrailrun.com/VOODOO Ultra: https://www.voodooultra.com/Louisiana Marathon: https://www.thelouisianamarathon.com/George's classes/groups mentioned:Extreme MMA: https://www.facebook.com/ExtremeMMAMelbourne/Other:David Goggins Challenge (search Google for info)Half Dome Day Hike - Yosemite National Park: https://www.nps.gov/yose/planyourvisit/halfdome.htmThe Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.31 min
- Episode 3 - Jill Parfait
Episode 3 - Stu & Steph visit with Jill Parfait about training, teaching, crazies, and family.
Find The Southdown Collective on:
Facebook: facebook.com/The-Southdown-Collective-104162774823049Instagram: instagram.com/southdown.collectiveUpcoming Events discussed:
VOODOO Ultra: https://www.voodooultra.com/Tour de Swamp: https://www.facebook.com/events/3764947670238836Austin Marathon: https://youraustinmarathon.com/Jill's Fitness classes mentioned:
YMCA fitness: http://www.bayoulandymca.org/league/group-wellness-programsExtreme MMA: https://www.facebook.com/ExtremeMMAMelbourne/Mudbug 5k details to be published on Facebook page at later date.
The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
30 min
About Southdown Collective
From the publisher's feed
To inform and unite local athletes to training, groups, events, and opportunities.