Southdown Collective

Southdown Collective

By Southdown CollectiveHealth & FitnessFitness
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Southdown Collective episodes

  • Episode 22 - The Barre Room

    Episode 22 - Steph & Stu recap several events from last weekend then chat with Janie Hebert & Kaylee Cole of The Barre Room. In this episode we get to learn all about Janie and Kaylee, how they found barre, as well as what exactly barre is?!

    Find The Southdown Collective on:

    Facebook: https://www.facebook.com/southdowncollective/
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Country Club Crescent City Classic: https://www.facebook.com/events/432727494483160
    St. Francis Veg Garden Expo & Fun Run: https://www.facebook.com/events/739521173604828
    Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 
    Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport
    4th Annual Houma Christian Warrior Run: https://www.facebook.com/events/426693841742596/
    TFAE Run for Excellence: https://www.runforexcellence.com/runners
    Crawfish Festival 5K (Chalmette): https://www.facebook.com/events/741444739882411/

    Janie & Kaylee mentioned:

    The Barre Room on Facebook: https://www.facebook.com/The-Barre-Room-991765067683641/
    The Barre Room on Instagram: https://www.instagram.com/the.barre.room
    The Barre Room on Vagaro: https://www.vagaro.com/thebarreroom

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    37 min
  • Episode 21 - April Sins

    Episode 21 - Stu & Steph chat with April Sins, MS, RDN, LDN. April is a registered dietitian nutritionist for Rouses Markets. In this episode we hear about what pulled April to nutrition early on, as well as recommendations on daily food planning to help create a healthier lifestyle.

    Find The Southdown Collective on:

    Facebook: https://www.facebook.com/southdowncollective/
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420
    Super Cooper: https://www.facebook.com/SuperCLF
    46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o
    Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/
    St. Francis Veg Garden Expo & Fun Run: https://www.facebook.com/events/739521173604828
    Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 
    Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport
    4th Annual Houma Christian Warrior Run: https://fb.me/e/Tb82jkeb
    TFAE Run for Excellence: https://www.runforexcellence.com/runners

    April mentioned:

    Rouses Website: https://www.rouses.com
    Rouses on Facebook: https://www.facebook.com/RousesMarkets
    April's Instagram: https://www.instagram.com/dietitian_april_sins
    Bayou Time on HTV: https://www.htv10.tv/bayoutime
    April's Email: [email protected]

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    30 min
  • Episode 20 - Alex Hebert
    Episode 20 - Steph & Stu chat with Alex Hebert, one of the most gifted and hard working runners around. Listen in to hear about how Alex got started, his history with running, and his exciting plans for the future!
    Find The Southdown Collective on:
    Facebook: https://www.facebook.com/southdowncollective/
    Instagram: instagram.com/southdown.collective
    Upcoming Events:
    Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420
    Super Cooper: https://www.facebook.com/SuperCLF
    46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o
    Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/
    St. Francis Veg Garden Expo & Fun Run: https://www.facebook.com/events/739521173604828
    Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823
    Light Up Lockport Glow Run: https://runsignup.com/Race/LA/Lockport/LightUpLockport
    4th Annual Houma Christian Warrior Run: https://fb.me/e/Tb82jkeb
    TFAE Run for Excellence: https://www.runforexcellence.com/runners
    Alex mentioned:
    Gator Racing: https://www.facebook.com/Gatorracing
    Louisiana Run Company: https://store.louisianarunning.com/
    Houma Times article: https://www.houmatimes.com/sports/local-runner-places-first-overall-in-louisiana-marathon
    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.
    26 min
  • Episode 19 - Andrea Boudreaux
    Episode 19 - Stu & Steph chat with Andrea Boudreaux. In this episode we get to hear about her amazing transformation. It all started with a 6 week bootcamp at Crossfit Homebrew. From losing weight and inches, to gaining life and confidence.

    Find The Southdown Collective on:

    Facebook: https://www.facebook.com/southdowncollective/
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Zydeco Marathon: http://zydecomarathon.com/
    Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420
    Super Cooper: https://www.facebook.com/SuperCLF
    46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o
    Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/
    Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823 

    Andrea mentioned (CrossFit HomeBrew):

    Homepage: https://crossfithomebrew.com/
    Facebook: https://www.facebook.com/CrossfitHomebrew
    Instagram: https://www.instagram.com/crossfit_homebrew

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    34 min
  • Episode 18 - Lucas Curole & Antonio Delgado

    Episode 18 - Steph & Stu talk to Lucas Curole & Antonio Delgado. We talk about training, goals, inspiration, and more. Tune in to hear how each got started, a few of their accomplishments, and what they have their eyes on for the future. Lucas also gives us some good recommendations of things to look into if you are thinking of taking up running.

    Find The Southdown Collective on:

    Facebook: https://www.facebook.com/southdowncollective/
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon
    Terrebonne 5K-9 Run: https://runsignup.com/race/la/houma/friendsoftheterrebonneanimalshelters5thannual5k9runwalk
    LA Marathon: https://www.thelouisianamarathon.com/
    Zydeco Marathon: http://zydecomarathon.com/
    Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420
    Super Cooper: https://www.facebook.com/SuperCLF
    46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o
    Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/
    Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823

    Steph Mentioned:

    Official Acadian Elementary Mudbug 5K Results (complete): http://v1.racesplitter.com/races/70D7AD7CE
    Streak Runners International, Inc: https://runeveryday.com/

    Lucas mentioned:

    Houma Christian School Cross Country: https://houmachristianschool.com/download/2020-cross-country-schedule/
    Gator Racing: https://www.facebook.com/Gatorracing
    Garmin Running Watch: https://buy.garmin.com/en-US/US/into-sports/running/cIntoSports-cRunning-p1.html
    Phil Maffetone Heart Rate Training: https://philmaffetone.com/180-formula/

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    30 min
  • Episode 17 - Nancy Hebert

    Episode 17 - Stu & Steph talk to Nancy Hebert, owner and manager of the local gym Workout 360. Not only do we hear about what Workout 360 has to offer, but we also chat about discipline, the importance of movement, and stepping outside of your comfort zone.

    Find The Southdown Collective on:

    Facebook: https://www.facebook.com/southdowncollective/
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon
    Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494
    Terrebonne 5K-9 Run: https://runsignup.com/race/la/houma/friendsoftheterrebonneanimalshelters5thannual5k9runwalk
    LA Marathon: https://www.thelouisianamarathon.com/
    Zydeco Marathon: http://zydecomarathon.com/
    Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420
    Super Cooper: https://www.facebook.com/SuperCLF
    46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o
    Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/
    Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823

    Nancy mentioned:

    Workout 360: https://www.facebook.com/Workout360/

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    27 min
  • Episode 16 - Mark King

    Episode 16 - Steph & Stu chat with Mark King. We discover many of Mark's achievements as well a huge hurdle he had to overcome in his life. From football to triathlons, we talk about how sports really help us take on life and the many obstacles we face. Mark also talks about training with friends and some upcoming events and goals for 2021!

    Find The Southdown Collective on:

    Facebook: https://www.facebook.com/southdowncollective/
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon
    Nicholls Record Setters Club 10k: https://www.facebook.com/NichollsXCTF/posts/3786901451356889
    Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494
    Terrebonne 5K-9 Run: https://runsignup.com/race/la/houma/friendsoftheterrebonneanimalshelters5thannual5k9runwalk
    LA Marathon: https://www.thelouisianamarathon.com/
    Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420
    Super Cooper: https://www.facebook.com/SuperCLF 
    46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o
    Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/
    Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823

    Mark mentioned:

    Ironman Texas: https://www.ironman.com/im-texas
    Total Immersion: http://www.totalimmersion.net/
    Workout Company (Houma): https://theworkoutco.us/

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    31 min
  • Episode 15 - Christina Fanguy
    Episode 15 - Stu & Steph visit with Christina Fanguy, one of the most well rounded athletes in the area. There is not much this lady does not do! From swimming, cycling, running, and strength training, to completing a full 140.6 Ironman and qualifying for the Boston Marathon. Listen to learn why she got started and what keeps her pushing for more.

    Find The Southdown Collective on:

    Facebook: https://www.facebook.com/southdowncollective/
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    HB Fit CrossFit HomeBrew: https://www.facebook.com/projectucrossfithomebrew/
    Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon
    Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk
    Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494
    Terrebonne 5K-9 Run: https://runsignup.com/race/la/houma/friendsoftheterrebonneanimalshelters5thannual5k9runwalk
    LA Marathon: https://www.thelouisianamarathon.com/
    Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420
    Super Cooper: https://www.facebook.com/SuperCLF
    46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o
    Bayou Country Cyclist Spring Ride: https://www.facebook.com/events/1135641346871727/
    Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823

    Christina mentioned:

    Twisted Fitness (website): https://www.mytwistedfitness.com/
    Twisted Fitness (Facebook): https://www.facebook.com/twistedfitness3/
    Workout Company (Houma): https://theworkoutco.us/
    Thibodaux Regional Fitness Center: https://www.fitnesscenterofthibodauxregional.com/

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    28 min
  • Episode 14 - M Power Yoga
    Episode 14 - Steph & Stu visit with Haley Filer & Cecil Zeringue of M Power Yoga. In this episode we learn about the importance of breath, balance, alignment, and sustainability. We also learn why yoga is a practice every athlete should incorporate in their training to restore not only the body, but also the mind.

    Find The Southdown Collective on:

    Facebook: https://www.facebook.com/southdowncollective/
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Paddleboard Yoga - YMCA Beginner Class: https://www.facebook.com/events/3818794258152686
    Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon
    Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk
    Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494
    Terrebonne 5K-9 Run: (Facebook link coming soon)
    LA Marathon: https://www.thelouisianamarathon.com/
    Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420
    Super Cooper: https://www.facebook.com/SuperCLF
    46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o
    Calypso Clean-UP Part 1: https://www.facebook.com/events/342793293445823

    Haley & Cecil Info:

    M Power Yoga (website): https://www.mpowerhouma.com/
    M Power Yoga (Facebook): https://www.facebook.com/MPowerHouma
    Upcoming Beginner Yoga Series: https://www.facebook.com/events/190011186205760/
    Guerrilla Jiu Jitsu (where Haley also teaches): https://www.facebook.com/EvolutionTrainingLLC/

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    33 min
  • Episode 13 - Matt Trahan

    Episode 13 - Stu & Steph visit with Matt Trahan who tells his story of how he got into cycling, found a love for the velodrone, raced in college and beyond. Matt also shares some emotional stories from his involvement with the cycling Police Unity Tour in Washington DC.

    Find The Southdown Collective on:

    Facebook: https://www.facebook.com/southdowncollective/
    Instagram: instagram.com/southdown.collective

    Upcoming Events:

    Mardi Gras Parade-athon: https://runsignup.com/Race/LA/NewOrleans/MardiGrasMarathon
    Laketown Distance Festival: https://raceroster.com/events/2021/36465/laketown-distance-festival-runwalk
    Mudbug 5K (Acadian Elementary): https://www.facebook.com/events/128063275715494
    Terrebonne 5K-9 Run: (Facebook link coming soon)
    LA Marathon: https://www.thelouisianamarathon.com/
    Voodoo Ultra: https://ultrasignup.com/register.aspx?did=77420
    Super Cooper: https://www.facebook.com/SuperCLF
    46th Over and Under Tunnel Run: https://fb.me/e/IxLoqc1o

    Matt Mentioned:

    Twisted Fitness: https://www.mytwistedfitness.com/
    Bayou Country Cyclists: http://www.bccbike.org/
    Police Unity Tour: https://www.policeunitytour.com/
    What is a Velodrome? https://youtu.be/CJY3zvDSoUI

    The Southdown Collective is a weekly podcast to inform and unite local athletes to training, groups, events, and opportunities to further develop our fitness community.

    32 min

About Southdown Collective

From the publisher's feed

To inform and unite local athletes to training, groups, events, and opportunities.