On this Episode, I sit down with Ashley Farias to discuss many ideas around training, nutrition, sleep, caffeine and everything in between. Ashley's explorative journey in health and fitness has allowed her to become an open minded personal trainer. Over the years she has become a phenomenal communicator and believes there is no one-size-fits-all approach. Ashley has a Bachelors in Physical Education with a coaching minor, is NASM certified Personal Trainer, has a PRI Myokinematic course certification and has interned  with Mike Boyle Strength and Conditioning.