In this podcast, Coach Lady K talks about the impact of your relationship dynamics to your mental health. Especially during this pandemic, where our daily activities are disrupted with more isolation and less contact, we tend to feed our negative thoughts more which in turn, spoils our mood and mindset.

 

The following are the lessons covered in this podcast:

02:58     Increase level of anxiety

03:44     Negative thinking

05:18     Not having the clarity of what to do in your life

07:55     Pandemic blues 

09:02     Not interested in conversations

12:55     Unhealthy coping mechanisms

14:15     Weight changes

14:40     Self-harm and suicidal thoughts

17:45     Connect with yourself

21:16     Dealing with mental values

25:55     A little bit more of self-care

 

It is vital to take time and reacquaint with ourselves - our fears, our strengths and plans for the future - in order to navigate our way better in life, love and career. 

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