<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2517357/open_sms">Send us a text</a>Discussion with Melissa about mental health and how menopause affects it, with empty nest, brain fog, anxiety, sleep disorders, etc. How to care for ourselves during this time and to help our mental well being.

Send us a text Discussion with Melissa about mental health and how menopause affects it, with empty nest, brain fog, anxiety, sleep disorders, etc. How to care for ourselves during this time and to help our mental well being.

<a href="https://www.buzzsprout.com/twilio/text_messages/2517357/open_sms" rel="noopener noreferrer">Send us a text</a>Discussion with Melissa about mental health and how menopause affects it, with empty nest, brain fog, anxiety, sleep disorders, etc. How to care for ourselves during this time and to help our mental well being.

Episode 14 Mental health during Menopause

The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.

Health & Fitness

The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.

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Episode 14 Mental health during Menopause

Episode 14 Mental health during Menopause