Send us a text

Discussion with Deb and Gisele, our favorite Nurse Practitioner about Gut Health and hot it changes during menopause. If you are experiencing symptoms of bloating, constipation, inflammation, you are gong to want to listen...

You can find Gisele at Menopalz.com and at www.wishealth.net

Her Fiber Protein powder

1c pumpkin seeds, 1/2c chia seeds and flax seeds, 1/4c Ceylon cinnamon, 1/4c Cacao (dark chocolate)

Grind of of this together and use 1 Tbsp or 1/4c in your smoothie.

1/4c  gives you the 16gm of Fiber and 16gm of Protein

Send us a text

Conversation with Melissa and Jen our perimenopausal girlfriend. We discuss Jen's journey and how listening to your gut will Never steer your wrong. Give it a listen all my peri menopausal girls...

Send us a text

Discussion with my Menopalz partner Raquel and Amalia a hairdresser making a change for women in menopause. Her healing and calm nature will make you want to book a Southwest ticket to go see her.....

Send us a text

Conversation with Melissa about the holiday season and how you may need to take a pause to stay in the present. If you need help we have a lovely mocktail recipe for you.

Send us a text

Conversation with Davey Maher who is founder of Davey Maher Fitness and who is helping women reclaim their bodies. I am doing this program because during menopause if your hormones are not balanced it feels like you eat less and still gain weight. His insights are so helpful and empowering to women. Please join us.

You can find him on instagram at daveymaher_fitness and daveymaherfitness.com

Send us a text

Melissa and I talk about the holidays and how to DIY for gift giving to have some time for yourself and not be so stressed. We have ideas for everyone in your family.

So give it a listen and get some ideas...

Send us a text

Conversation with Menoplaz partner Raquel and HR voice Angela about the workplace and how we are helping bring menopasue awareness to the workplace. We discuss our HR 4 part series and how menopause is starting to get attention. Join us and listen to the 12 days of....

Send us a text

Discussion with Melissa about how to not let our hormones or lack thereof create chaos on Turkey Day!! Can you say What the fork???

Send us a text

Discussion on how to stay calm during the holidays, especially when you may be doing all the cooking.  How to find time for yourself to recalibrate and be your best self, or not...lol

Send us a text

Discussion with Raquel and Gisele about her journey and how women's health can be rewarding and challenging at times. You will want Gisele in your corner. She is awesome!!