Send us a text

Conversation with Melissa and trialing  the teas that we recommended for menopause symptoms. Encouraging collagen to produce with microneedling,  all of our results will be discussed and we will review other DIY treatments.

Send us a text

Discussion on how to create the spa experience in your own home. How to choose you and creating a sanctuary to help with the pause and her symptoms.

Send us a text

We continue to discuss holistic modalities to help with your menopause symptoms. We encourage you to find what and will work best for you and your pause.

Send us a text

A conversation with Melissa and myself about the benefits of a holistic approach for menopause symptoms. To also help women make a choice about what works for them and the options that they have while going through the pause.

Send us a text

Discussion about things that are said in the GYN office and how not to feel like it's only happening to you. I have stories of what has been said to other women and to myself.  Hopefully after listening you won't feel like it's just you.

Send us a text

Discussion with my friend and fellow pauser, Melissa. We will talk and laugh about all that we learned and didn't learn in the 80's about the pause and what our parents told us or didn't tell us about it.

Send us a text

I will discuss the products and supplements I take for my symptoms of menopause.

Send us a text

Discussion about hormone levels and how HRT may be a right choice or not. How I am managing with HRT and trying to laugh through it

Send us a text

A comparison between the Sex and the City series and And just like that, and their lack of menopause. They do not talk about it even though they are all in their fifties.

Send us a text

My journey into the pause and finding a community to laugh about what is happening with us in the pause.