Fit And Fearless After 40

Episode #14 - Mindful Eating to Feel Great During The Holidays

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In this episode, I discuss 5 tips to prevent the holidays from derailing your health and fitness goals. 

  1. Change your environment and remove temptations
  2. Prepare less food and Eat the "best bang" foods first
  3. Eat Slowly
  4. Calorie Restriction Prior to Big Meals
  5. Stay active especially on the day before, day of, and day after your big meal

    6. Need help staying on track in December with your fitness and health? Join our BadASS Bingo starting December 1st here.

    For coaching support, find Patrick Ash at:

    https://endurancejourney.com/

    https://www.facebook.com/groups/fitandfearlessafter40

    https://www.facebook.com/endurancejourney

    https://www.instagram.com/endurancejourney/

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    Fit And Fearless After 40By Patrick Ash, MSc