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By Patrick Ash, MSc
The podcast currently has 18 episodes available.
Today we're diving into a topic that could be the game-changer you've been waiting for: Accountability Partners. Find out how to set up an accountability partnership to help you make the change and progress you want. An accountability partner is like the Chewbacca to your Hans Solo—essential for conquering the galaxy, or in this case, your health and fitness goals.
If you want help with your accountability, don't hesitate to reach out.
For coaching support, find Coach Patrick Ash at:
https://endurancejourney.com/
https://www.facebook.com/groups/fitandfearlessafter40
https://www.facebook.com/endurancejourney
https://www.instagram.com/endurancejourney/
Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.
Welcome back to another episode of the Fit and Fearless Over 40 Podcast. Today's episode is called "Starting Over/Starting Again," and let me tell you, it's a topic that hits close to home. If you've ever felt stuck, overwhelmed, or just plain lost when it comes to your health and wellness, this episode is your jam.
If you're still feeling stuck, don't hesitate to reach out.
For coaching support, find Coach Patrick Ash at:
https://endurancejourney.com/
https://www.facebook.com/groups/fitandfearlessafter40
https://www.facebook.com/endurancejourney
https://www.instagram.com/endurancejourney/
Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.
In this episode I interview Dr. Julie Zepp. Dr. Zepp is a Naturopathic Doctor, living, working and loving in Regina Saskatchewan. Her  passion is to inspire others to live their best life, in mind-body and soul, be it with family, friends, patients and the community at large!
We discuss:
Dr. Zepp can be reached at www.drzepp.com. Facebook https://www.facebook.com/DrJulieZepp or https://www.facebook.com/groups/yourbestestyou
For coaching support, find Patrick Ash at:
https://endurancejourney.com/
https://www.facebook.com/groups/fitandfearlessafter40
https://www.facebook.com/endurancejourney
https://www.instagram.com/endurancejourney/
Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.
In this episode, I discuss 5 tips to prevent the holidays from derailing your health and fitness goals.Â
Need help staying on track in December with your fitness and health? Join our BadASS Bingo starting December 1st here.
For coaching support, find Patrick Ash at:
https://endurancejourney.com/
https://www.facebook.com/groups/fitandfearlessafter40
https://www.facebook.com/endurancejourney
https://www.instagram.com/endurancejourney/
In this episode I discuss 6 Strategies to help you make progress, bust through plateaus, and achieve your health and fitness goals. It's never too late to start and always ways to improve. I discuss these 6 strategies:
Need help staying on track in December with your fitness and health? Join our BadASS Bingo starting December 1st here.
For coaching support, find Patrick Ash at:
https://endurancejourney.com/
https://www.facebook.com/groups/fitandfearlessafter40
https://www.facebook.com/endurancejourney
https://www.instagram.com/endurancejourney/
Marc Lacquiao is the owner of Redline Fitness, the premier Police Fitness Training Facility, in Langley, B.C. Marc helps prepare candidates for the fitness requirements to qualify for the police force.Â
Today we discuss:
The Ultimate Never GIve Up Video - https://youtu.be/g9rUUz8cMDM
Find out more about Marc and his coaching at: https://www.facebook.com/rlconditioning
Join our Great Saskatchewan Endurance Series to help you improve your fitness and health this summer:
https://endurancejourney.com/enduranceseries
For coaching support, find Patrick Ash at:
https://endurancejourney.com/
https://www.facebook.com/groups/fitandfearlessafter40
https://www.facebook.com/endurancejourney
https://www.instagram.com/endurancejourney/
I discuss taking on the 4x4x48 challenge (David Goggins). Specifically, I address:
Why Do This? All goals will have resistance, the more challenging the goals, the greater the resistance. Limiting beliefs (how bad do you want it, know your why)
How Did I Do It? The plan, schedule, and execution
What Important Lessons Did I Learn? Small chunks, keep moving forward, all forward motion is progress.
My hope is you can learn from my experience and use these strategies to make progress and achieve your next BIG goal!
For coaching support, find Patrick Ash at:
https://endurancejourney.com/
https://www.facebook.com/groups/fitandfearlessafter40
https://www.facebook.com/endurancejourney
https://www.instagram.com/endurancejourney/
Today I chat with Tanvir Hasan, Head Coach at Tanvir Hasan Coaching. We dive into some key mindset strategies to help working parents change their mindset to begin the process of making a meaningful change in fitness and health.
Specifically, we discuss:
How to get into contact with Tanvir:
https://www.facebook.com/TanvirHasanBritto
For coaching support, find Patrick Ash at:
https://endurancejourney.com/
https://www.facebook.com/groups/fitandfearlessafter40
https://www.facebook.com/endurancejourney
https://www.instagram.com/endurancejourney/
Today I chat with Clarisse Vandendorpe, Head Coach at Strong And Confident Busy Mums. We dive into some key strategies for busy parents to employ to help develop healthy nutrition and excise habits with limited time.
Specifically, we discuss:
How to get into contact with Clarisse:
https://www.facebook.com/clarisse.vandendorpe
Free Group Team Super Hero Mums- https://www.facebook.com/groups/teamclarissepersonaltrainer
For coaching support, find Patrick Ash at:
https://endurancejourney.com/
https://www.facebook.com/groups/fitandfearlessafter40
https://www.facebook.com/endurancejourney
https://www.instagram.com/endurancejourney/
What do I think about on my 44th birthday? Letting go of what was and looking for the opportunities ahead.Â
My mantra for 2021 is "I am flexible and resilient to adapt to any situation. I seek the opportunities to take action to improve my situation and the situation of the people I serve in my life. I take action, reflect and learn, and refine my choices moving forward so I always make progress towards the outcomes I want."
My challenge to you in 2021 - What is your opportunity today and what action are you willing to take in this moment to seize it?
For coaching support, find Patrick Ash at:
https://endurancejourney.com/
https://www.facebook.com/groups/fitandfearlessafter40
https://www.facebook.com/endurancejourney
https://www.instagram.com/endurancejourney/
The podcast currently has 18 episodes available.