Fit And Fearless After 40

Episode#9 - Clarisse Vandendorpe

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Today I chat with Clarisse Vandendorpe, Head Coach at Strong And Confident Busy Mums. We dive into some key strategies for busy parents to employ to help develop healthy nutrition and excise habits with limited time.

Specifically, we discuss:

  • Movement or nutrition - which is more important to address and for how long.
  • Why it's essential to lead your own habit change and keep your actions simple - pick one and practice consistently.
  • Create successes from the start - build confidence and progress. 
  • Pick one most important thing you want to change now - the best gift you can give. 
  • Look at your agenda/calendar - book in a 5-minute action each day. Create a practice each day that you can do with 10/10 consistency.
  • Add activities/habits that bring you pleasure 
  • Take care of yourself first - what is one action you can do today to take care of yourself?

    • How to get into contact with Clarisse:

    https://www.facebook.com/clarisse.vandendorpe

    Free Group Team Super Hero Mums- https://www.facebook.com/groups/teamclarissepersonaltrainer

    For coaching support, find Patrick Ash at:

    https://endurancejourney.com/

    https://www.facebook.com/groups/fitandfearlessafter40

    https://www.facebook.com/endurancejourney

    https://www.instagram.com/endurancejourney/


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    Fit And Fearless After 40By Patrick Ash, MSc