Fit And Fearless After 40

Episode#10 - Tanvir Hasan - Mindset Switch To Create Lasting Change

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Today I chat with Tanvir Hasan, Head Coach at Tanvir Hasan Coaching. We dive into some key mindset strategies to help working parents change their mindset to begin the process of making a meaningful change in fitness and health.

Specifically, we discuss:

  • How to develop a mindset to create lasting change
  • Self Awareness - overcoming depression, understanding the power of your subconscious mind, change your thoughts to change your life
  • The power of meditation - thoughts, feelings, emotions.
  • Using affirmations - no limit thinking (What is your best life 10 years from now with no limitations? What will your life look like?)
  • 5-minute action - understand what you really want (with no limit thinking)
  • Gratitude (acknowledging what you are grateful for)

    • How to get into contact with Tanvir:

    https://www.facebook.com/TanvirHasanBritto

    For coaching support, find Patrick Ash at:

    https://endurancejourney.com/

    https://www.facebook.com/groups/fitandfearlessafter40

    https://www.facebook.com/endurancejourney

    https://www.instagram.com/endurancejourney/

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    Fit And Fearless After 40By Patrick Ash, MSc