Fit And Fearless After 40

Episode #15 - Strategies to Improve Health, Immunity, and Practical Self Care

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In this episode I interview Dr. Julie Zepp. Dr. Zepp is a Naturopathic Doctor, living, working and loving in Regina Saskatchewan. Her  passion is to inspire others to live their best life, in mind-body and soul, be it with family, friends, patients and the community at large!

We discuss:

  • What are some behaviours and habits that can help build resiliency
  • What challenges and opportunities have risen out of the pandemic
  • Strategies to improve immunity (nutrition, sleep, vitamins, hydration, relationships, activity, community)
  • Daily routine suggestions to make time with you, for you each day, listening to your body
  • Tips to enhance health in the winter months (outdoor activity, light therapy, sauna, community)
  • Upcoming programs offered by Dr. Zepp.

    • Dr. Zepp can be reached at www.drzepp.com. Facebook https://www.facebook.com/DrJulieZepp or https://www.facebook.com/groups/yourbestestyou

    For coaching support, find Patrick Ash at:

    https://endurancejourney.com/

    https://www.facebook.com/groups/fitandfearlessafter40

    https://www.facebook.com/endurancejourney

    https://www.instagram.com/endurancejourney/

    Disclaimer - This podcast is for general informational purposes only. This does not constitute the practice of medicine, nursing, or additional health care services, including the giving of medical advice. The use of this information and the material link to this podcast is at the users own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay attaining medical advice from any medical condition they have and should seek the assistance of their health care professionals for any such conditions.

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    Fit And Fearless After 40By Patrick Ash, MSc