I discuss taking on the 4x4x48 challenge (David Goggins). Specifically, I address:

Why Do This? All goals will have resistance, the more challenging the goals, the greater the resistance. Limiting beliefs (how bad do you want it, know your why)

How Did I Do It? The plan, schedule, and execution

What Important Lessons Did I Learn? Small chunks, keep moving forward, all forward motion is progress.

My hope is you can learn from my experience and use these strategies to make progress and achieve your next BIG goal!

For coaching support, find Patrick Ash at:

https://endurancejourney.com/

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