What are some lessons we've all encountered recently that have helped us drive success in the gym? We rant on everything from silver linings to baggy clothes!

Steve

- Finding a win every session. - Looking at the hidden silver lining or potential benefit to any bad situation - Not being overly goal focused - being more focused on the process.

Karine

- The power of choice- Non-negotiable habit stacking

- Letting go of perfection

Alex

- ATTEMPTING progress, even if it fails

- The 5 minutes earlier alarm

- Winter clothes