The crew discusses personal and coaching experiences regarding what is overrated and underrated about hitting the gym.

Consistency, gratitude...underrated.

More damage, more exercises...overrated.

What are 10 things to carry into 2026 to focus on getting the best results you can?

Steve gives his thoughts to help drive performance into 2026!

In this episode, the crew discusses the tiers of exercise and lifting. Where are the lines between beginner, intermediate, and advanced? Is it possible to even draw a line?

In this episode, the crew discusses the "other" aspects of lifting and exercise. Besides looking better, what else is going on and what other impacts do we get?

In this episode, the crew dives into the genetics talk. What's real and what's an excuse?

In this episode, Mike Egan joins the show. Mike is a Coach with experience in competition in many fields. Powerlifting, bodybuilding, CrossFit, he's done it.

From his history with Steve to adjusting your mindset to your exercise goals, Mike helps the crew dive in!

In this episode the crew discusses goal alignment in regards to your workouts. Is killing yourself getting you what you want? Is more always better?

In this episode the crew discusses some of the main gym myths they think are out there. Volume for hypertrophy, redundancy in exercise selection, and much more.

In this episode, the gang touches on internal value systems. Recognizing that what you value doesn't really align with your actions and why you value what you do.

Conversations with friends and deciphering what they value while also looking into the mirror to align our own!

First upload and the gang just talking about what kind of spirit and attitude we want to have as a podcast and group!