Welcome to the podcast today, I will be covering some more personal topics on the podcast today. Mindset , self talk & more. In this episode I talk about how people need to have a more constructive impression on their health and wellbeing actions. Do not be so harsh on yourself if you are not doing things exactly the way you should, a small step forward is still pushing you in the right direction. I go onto talk about one of my most favourite quotes of all time "compare yourself to who you were yesterday not who someone else is today" - JP.