Hi there! Here are the show notes 💖

We have questions about...the start of a new year.

We'll start our much-anticipated friendship series next episode. Join us this week for our completely unplanned yet incredibly timely ramblings about rhythms and resolutions. We also talk about the good, the bad, and the ugly about goals and goal-setting. 

We'd love to hear from you:

What's your experience been with goal-setting and resolutions in January? 

You can continue the conversation with Ana and Becky at 

You can also find us on Instagram at @ana.writes_ and @_beckygonzalez 

Sources - 

Take heed, and keep your soul diligently, lest you forget the things which your eyes have seen, and lest they depart from your heart all the days of your life.

— Deuteronomy 4:9 (RSV)

https://www.psychologytoday.com/us/blog/science-choice/202206/the-importance-rhythm-in-everyday-life (https://www.psychologytoday.com/us/blog/science-choice/202206/the-importance-rhythm-in-everyday-life)

https://www.thegospelcoalition.org/article/skip-resolutions-make-rule-life/?amp (https://www.thegospelcoalition.org/article/skip-resolutions-make-rule-life/?amp)