Welcome to the Elevate Your Wellbeing podcast.

Its our 14th episode, this week Rachael talks about boundaries, how no can seem like the hardest word to say, but is actually your best friend PLUS an apology!

Rise & Shine Wellbeing Membership:

https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership

90 minute 1:1 coaching:

https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-03

Connect with Rachael:

Instagram: https://www.instagram.com/iamrachael_uk/

Facebook: https://www.facebook.com/elevateyourwellbeingwithrach

Email: [email protected]