Sign up to save your podcasts
Or
Share Episode 14 | Our Health Journeys
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 14 | Our Health Journeys
In this episode of The Meg and Amy Show, Meg and Amy get personal, opening up about their individual health journeys and what inspired them to make wellness a priority. They share the turning points that pushed them to take action, what they discovered through their initial health scans, and the lifestyle changes they’ve embraced — from fitness routines to nutrition to smart supplementation.
Submit questions for future Leadership Corner segments to: [email protected]
Resources & Mentions
Glucose Goddess: https://www.instagram.com/glucosegoddess/?hl=en
Prove It Supplement Scanner: https://apps.apple.com/us/app/prove-it-supplement-scanner/id6740288836
The 7-Minute Workout: https://archive.nytimes.com/well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Books:
Outlive | https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599
Blogs:
What I Learned From Exercising 100 Days in a Row, Patty Azzarello | https://azzarellogroup.com/web/what-i-learned-from-exercising-100-days-in-a-row/
Podcasts:
Huberman Lab: Dr. Stacy Sims | https://www.youtube.com/watch?v=pZX8ikmWvEU
Connect with Meg and Amy
Instagram: https://www.instagram.com/megandamyshow/
LinkedIn: https://www.linkedin.com/company/the-meg-amy-show
Meg’s Website: https://www.megbear.com
View all episodes
By WRKdefined Podcast NetworkIn this episode of The Meg and Amy Show, Meg and Amy get personal, opening up about their individual health journeys and what inspired them to make wellness a priority. They share the turning points that pushed them to take action, what they discovered through their initial health scans, and the lifestyle changes they’ve embraced — from fitness routines to nutrition to smart supplementation.
Submit questions for future Leadership Corner segments to: [email protected]
Resources & Mentions
Glucose Goddess: https://www.instagram.com/glucosegoddess/?hl=en
Prove It Supplement Scanner: https://apps.apple.com/us/app/prove-it-supplement-scanner/id6740288836
The 7-Minute Workout: https://archive.nytimes.com/well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
Books:
Outlive | https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599
Blogs:
What I Learned From Exercising 100 Days in a Row, Patty Azzarello | https://azzarellogroup.com/web/what-i-learned-from-exercising-100-days-in-a-row/
Podcasts:
Huberman Lab: Dr. Stacy Sims | https://www.youtube.com/watch?v=pZX8ikmWvEU
Connect with Meg and Amy
Instagram: https://www.instagram.com/megandamyshow/
LinkedIn: https://www.linkedin.com/company/the-meg-amy-show
Meg’s Website: https://www.megbear.com