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Episode 14: Overcoming Inner Critic & Embrace Your Shadow & Meditation
✨ Beautiful souls, welcome to today’s episode.
Today, we’re going to talk about something that quietly shapes so much of your life…your inner critic… and your shadows.
✨ Mindset Shift Guidance ~ Powerful journaling questions.
What was the trigger, and what feeling was hiding underneath it?
Does this feeling remind you of something from your past?
Is what bothered you in them something you recognize in yourself?
If this trigger were a message, what is it trying to tell you?
✨ Empowerment Statement ~ You Are the Spark ~
That shift~ from judgment to curiosity is where real transformation begins.
Because awareness creates space, and space creates choice.
✨
About Kohava,
I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support.
I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease.
I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling.
Click the link for Manifest Your Life in 28 Days Journal
And Free download ~ Love Your True Self Toolkit
About Jean,
I help people connect to their power and wisdom, and provide them with tools to live their lives fully and authentically through all the different chapters, experiences, and changes they encounter on this path.
Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives.
Jean Skeels – Empowerment, Authenticity, Growth
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By Kohava Howard Mindset Coach and Jean Skeels Spirit Coach✨ Beautiful souls, welcome to today’s episode.
Today, we’re going to talk about something that quietly shapes so much of your life…your inner critic… and your shadows.
✨ Mindset Shift Guidance ~ Powerful journaling questions.
What was the trigger, and what feeling was hiding underneath it?
Does this feeling remind you of something from your past?
Is what bothered you in them something you recognize in yourself?
If this trigger were a message, what is it trying to tell you?
✨ Empowerment Statement ~ You Are the Spark ~
That shift~ from judgment to curiosity is where real transformation begins.
Because awareness creates space, and space creates choice.
✨
About Kohava,
I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support.
I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease.
I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling.
Click the link for Manifest Your Life in 28 Days Journal
And Free download ~ Love Your True Self Toolkit
About Jean,
I help people connect to their power and wisdom, and provide them with tools to live their lives fully and authentically through all the different chapters, experiences, and changes they encounter on this path.
Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives.
Jean Skeels – Empowerment, Authenticity, Growth