The Power of Stillness and Self-Reflection

In this episode of Permission to Evolve, hosts Brandon Thielk and Holly Deschenes explore the concept of 'permission to be,' emphasizing the importance of stillness and slowing down to ultimately speed up personal growth. They discuss societal pressures to remain productive and constantly busy, which often hinder self-awareness and clarity. Brandon shares insights on how taking time to sit with discomfort, reflect on motivations, and reassess actions can lead to more meaningful and targeted efforts. The episode delves into the benefits of meditation, questioning negative thoughts, and adopting a growth mindset, particularly highlighting how leaders, athletes, and individuals can benefit from these practices. Listeners are encouraged to develop a healthy relationship with themselves, use discomfort as a cue for needed change, and seek external perspectives to overcome blind spots.

00:00 Introduction and Hosts

00:08 The Importance of Stillness

00:46 Facing Discomfort and Internal Stress

05:29 The Role of Self-Reflection

09:58 Starting the Journey of Self-Awareness

18:31 Balancing Pain and Growth

33:41 Practical Examples and Real-Life Applications

39:11 Developing Awareness and Personal Responsibility

42:28 Key Takeaways and Final Thoughts

45:45 How to Connect and Upcoming Programs

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/